Rehabilitation Exercises - Body Logic Physiotherapy

Rehabilitation exercise provides pain relief, reduces inflammation, improves mood, reduces anxiety and fatigue. It also helps with balance, prevents falls ... Togglenavigation BookNow Telehealth TelehealthServices Pain Exerciseclasses TelehealthFAQs About AboutBodylogic OurTeam Bookings Services Conditions FAQ Knowledge Podcast KnowledgeBase Contact Ifexercisewasadrugitwouldbetheworld’smostfamousdiscovery. BookNowShentonPark Bethesda PainPsychology Inassociationwith:BodyLogicPelvicHealthClinic’s RehabilitationExercises Amazingbenefitsofexercise: Thereisoverwhelmingevidenceforthebenefitsofexerciseandrehabilitationexercise. Rehabilitationexerciseprovidespainrelief,reducesinflammation,improvesmood,reducesanxietyandfatigue.Italsohelpswithbalance,preventsfallsandimprovessleepquality.Itisamusclerelaxant,helpswithconcentration,booststheimmunesystem,improvesbonehealthandsleep!Italsoreducestheriskforincontinence,dementia,cardiovasculardisease,type2diabetesandsomecancers. Whywouldn’tyouwanttotakethisdrug?Itsfreeforallandcomeswithveryfewnegativesideeffects. Paincanbeahugeobstacleforpeopletoexercise Theproblemisthatpaincanbeahugeobstacleforpeopletoexercise.Paincanalsoimpactonaperson’sabilitytodothethingsinlifethattheythatareimportanttothemsuchasplayingwithkids,physicalactivity,sports,work,socialisingandhousework.Thisisturncanimpactonaperson’sphysicalandpsychologicalwell-being. Physicalinactivityontheotherhandisthecauseormajorcontributortoseveralchronicdiseasessuchastype2diabetes,cardiovasculardisease,cognitiveimpairmentamongstothers.Italsoincreasesriskforpainproblemssuchasbackpain,arthritisandchronicpain.Assuch,physicalactivityandexerciserepresentimportantcomponentsofprimarypreventionandmanagementofatleast35chronicdiseases. Therearealotofmythsaboutexerciseandpainthatarereallyimportanttounderstand. Mythsaboutrehabilitationexerciseandpain ✖    Joint,muscleandnervepainshouldberestedtoallowforrecovery ✖    Painwithmovementandactivitymeansharmisbeingdone ✖    Ifithurtsduringexercisethenitshouldbelimitedandoravoided ✖    Painafterexercisemeansyouhavedonetoomuch ✖    Heavyexercisesuchasrunningandloadingwearsoutthetendons,jointsanddiscs ✖    Exercisingwithtendontears,arthritis,degenerativediscordiscbulgesisdangerous ✖    Engagingthecorewithexerciseisimportanttoprotectthespine ✖   Watchingpostureisimportantduringexercisetopreventinjury ✖    Itisimportanttotenseandprotectthepainfulregionwhenexercising ✖    Ifexercisehasn’thelpedin2weeksthenitwon’thelp ✖    Yougettoooldtoexercise Factsaboutrehabilitationexerciseandpain ✔   Ifitisbroken,thenrestingtheinjuredbodypartisneeded,butonlyforashortperiodoftimetoallowfortissuehealing.Itisimportanttokeeptherestofthebodymovingthough,andexerciserehabilitationisthekeytofullrecovery. ✔   Graduatedexercisebenefitsdisc,joint,muscleandnervepain ✔   Acutetissueinjuriestodiscs,ligaments,tendonsandmuscle’srecoverfasterwithearlygraduatedexercise ✔   Toomuchrestslowsrecovery ✔   Painwithmovementandactivityusuallydoesnotmeanharmisbeingdoneunlessthestructureisbrokenafteratraumaticincident ✔   Ifithurtsduringexercisethenmakesurethattheloadandintensityistolerable,andthengraduallyincreasedittoallowthebodytoadapt ✔   Itscommontohavesomepainwithexercise–butthegoodnewsisthatthisreducesovertime ✔   Paininmusclesafterexerciseishowyougetthemusclesstrong ✔   Graduatedexercisesuchasrunningandloadingmakesthebodystructuresstronger,notweaker ✔   Thereisnoevidencethatengagingthecoreorholdingspecificposturespreventsinjuryorhelpsbackpainanymorethangoingforawalk ✔   Itisimportanttorelaxandmovethepainfulregionwhenexercising ✔   Thebestkindofexerciseisthekindyouenjoyanddooften…itsevenbetterifitssocial ✔   Theidealcombinationofexerciseiscardiovascular(exercisethatmakesyoupuff)andexercisethatgetsyoustrong(exercisewithresistanceorusingbodyweight) ✔   150min/weekofexerciseistheminimumdoseofexercisetogetpainrelief ✔   Thebenefitsofregularexercisecanberelativelyquickforsome(1-3weeks)–whereforothersitmaytake6-8weekstofeelthebenefits–sodon’tgiveupearly ✔   Exercisehelpspreventinjuryandpainrecurrenceaswellasseveralchronicdiseases ✔   Exerciseisforlife…youarenevertooyoungortoooldtoexercise Whathealthconditionsdowetreatwithrehabilitationexercise? Backandneckpain Sciatica Headaches Pelvicpain Arthritis Hip,knee,ankleandshoulderpain Tendinopathy Bursitis Plantarfasciitis Sportsinjuries Chronicpain Fibromyalgia Chronicfatigue Balanceproblems Coordinationproblems Howcanwehelpyou? AtBodyLogicPhysiotherapyweknowthatexerciserehabilitationisoneofthemosteffectivewaystotreatandpreventallkindsofpainproblems. PhysiotherapistsatBodyLogicPhysiotherapyareskilledinidentifyingandoptimisingmovementpatterns(habitsthatapersondevelopsinthewaythattheymove)throughspecificallytailoredexerciseprograms.Littlestepsareoftenneededtoovercomeobstacles.Wewillcoachyoutograduallygetrelaxed,mobile,strongandactivetoachieveyourgoals. Therearethreekeycomponentsforexerciserehabilitation: 1.Understandyourpain Itisimportanttounderstandwhyyouhavepainandthefactorscontributingtoit.Wewillalsodetermineifyourconditionhasanyrisksforexercise. 2.Understandyourbodyanddeveloptheconfidencetogetmovingandactive Weknowthatwhenpeopleareinpainitcanbereallyscaryanddifficulttorelax,moveandgetactive.Weknowthatwhenthebodyisinpainitoftengoesinto‘protectivemode’,somemusclestenseup,othersswitchoff,andmovementandactivitybecomepainful.Itisverycommonforpeopletoavoidmovementsandactivitieswhentheyhavepain,howeverinthelongrunthisusuallyleavesthemmoreweak,tenseandvulnerable. Ourjobistohelpyourelearnhowtorelax,movenormallyagain,togetconfidencebackinyourbody,strongandtogetactive. Becauseofthiswepersonaliseexercise toeachindividual’spainproblem,levelofpainsensitivity,mobility,confidence,fitnessandstrength,andgoals.Wealsoconsideryouraccessibilityandpreferencesforphysicalactivity. Wewillmakeyouawareofyourbodyandwhyitisinpain.Thisallowsforagraduatedprograminordertobuildconfidencetogetyoubacktodoingthethingsyouwantandlovetodo.Thisoftentakessmallstepsfirsttobuildtowardslargergoals. Formostpeoplethisprocesscantake8-12weeksorevenlongerdependingwheretheystartedandwhattheirgoalshave. Everyone’sgoalsareunique.Forsomeit’stoengageinliving,forothersit’stoplaywiththeirkids,participateinsportsandwork. Likeadrug,exerciseneedstobeatthe rightdosetobeeffective! 3.Participatinginphysicalactivity Ourendgoalistogetyouactiveandhealthyandachievingyourgoals.Participatinginphysicalactivityisoneofthemostpreciousthingsyoucangiveyourself. Wecanfacilitateexerciserehabilitationone-to-onewherewegiveyouanexerciseplantoworkonathome,inyourpreferredenvironmentoratyourowngym. AtBodyLogicPhysiotherapy,wealsohaveafully-equippedExerciseRehabilitationStudio(includingcardio,pilates,strengthandconditioningequipment).withsupervisionthiscanhelprelievepain,enhancefunctionandgainconfidence. Weprovide one-on-one sessionsand groupclasses for: Relaxation Movementtraining FunctionalRehabilitation StrengthandConditioning Fitness Painrehabilitation Balancetraining Wealsoprovide specialisedclasses for: Running Dance Children’sandteensclasses Pelvichealth Post-operativerehabilitation Kneeandhippain(GLA:Dprogram)  Ifyouhaveanyquestionsaboutexerciserehabilitationandpainpleasecontactus. Resources https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html VisitUs ShentonPark 215NicholsonRoad,ShentonParkWA,Australia Tel: (08)93817940 ClinicHours Monday-Thursday:7:00am-7:00pm Friday:7:00am-6:30pm Saturday:8:00am-1:00pm Bethesda 25QueensleaDrive,Claremont Tel: (08)93817940 ClinicHours Monday-Thursday:7:00am-7:00pm Friday:7:00am-5:30pm Saturday:8.00am-12.00pm PainPsychology 215NicholsonRoad,ShentonPark Tel: (08)93817940 ClinicHours Tuesday:8:00am-12:30pm Wednesday:9:30am-5:00pm Inassociationwith:BodyLogicPelvicHealthClinic’s Subiaco:4BCentroAve&AlfredCove:7/573CanningHwy Tel: 0863317776 ClinicHours PleasecontacttheteamatthePelvicHealthClinicdirectlyashoursbetweenlocationsmayvary.