今日短语/ Sweat it out 做高强度的运动锻炼 - BBC

今日短语. 动词“sweat” 的意思是“流汗”，而包含“sweat” 的表达“sweat it out” 的意思是“做高强度的运动锻炼身体”，这种运动锻炼往往让人“挥汗如雨”。

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“Sweatitout”多用在非正式的口语交流中。

例句 Myboyfriendusedtohateexercise,butnowhereallylikestosweatitoutinthegymforafewhoursaweek.我的男朋友过去很不喜欢运动，但现在他真的很喜欢每周去健身房里做几个小时高强度的运动锻炼。

ThousandsofpeoplesweatitoutattheLondonMarathoneveryyear.每年都有成千上万名参赛者在伦敦马拉松赛上挥汗如雨。

MyfriendandItriedanewdanceclasslastnight–wereallysweateditout!Itwassohard!我和我朋友昨晚上了一门新的舞蹈课。

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Learnausefulexpressiontosaythatsomeoneisbeingover-politeorshowingsomeonetoomuchattentionHaveasharedhistory(withsomeone)和某人有共同的经历 Episode200813 /13Aug2020 Learnausefulexpressiontotalkaboutastrongconnectionyouhavewithanotherpersonbasedonsharedexperiences.She/Hejustgetsme她/他真懂我 Episode200811 /11Aug2020 LearnaphrasetosaythatsomeoneunderstandsyouwellBejoinedatthehip密不可分，形影不离 Episode200806 /06Aug2020 LearnausefulphrasetotalkaboutafriendwhoyouarealwaysseenwithBealawuntothemselves我行我素 Episode200804 /04Aug2020 LearnaphrasetodescribesomeonewhodoesjustwhattheywantBuildbridgeswithsomeone搭建友谊的桥梁 Episode200730 /30Jul2020 LearnaphrasetotalkingaboutestablishingarelationshipTobeabletoreadeachother’sminds心有灵犀 Episode200728 /28Jul2020 LearntwousefulphrasestosaythatyouareveryclosefriendswithsomeoneGetyourownway随心所欲，为所欲为 Episode200723 /23Jul2020 LearnaphrasetodescribebeingabletodowhatyouwantAsympatheticear有同情心的倾听者 Episode200721 /21Jul2020 LearnaphrasetodescribetheactoflisteningtoafriendSomeonetoleanon可依靠的人 Episode200716 /16Jul2020 LearnausefulphrasetotalkaboutsomeoneyoucantrusttosupportyouinadifficultsituationBe(as)thickasthieves亲密无间 Episode200714 /14Jul2020 LearnausefulexpressiontotalkaboutpeoplewhoareclosefriendandseemtosharealotofsecretsDrivesomeonetodistraction让某人心烦意乱 Episode200709 /09Jul2020 LearnaphrasetodescribesomeonewhomakesyouveryannoyedGetonlikeahouseonfire一见如故 Episode200707 /07Jul2020 Learnausefulphrasalverbtosaythatyougetonverywellwithsomeone,particularlywhenyoumeetforthefirsttimeTwopeasinapod一模一样 Episode200702 /02Jul2020 LearnausefulphrasetosaythattwopeopleareverysimilarBeattheendofyourtether耐心全无 Episode200630 /30Jun2020 LearnanexpressiontodescribebeingveryannoyedBeahardacttofollow很难超越，无法媲美 Episode200625 /25Jun2020 LearnaphrasetodescribesomeonewhoisverygoodatsomethingBesickandtiredofsomeone/something对人或事物十分厌倦 Episode200623 /23Jun2020 LearnausefulphrasetosaythatyouareveryfrustratedwithapersonorsituationBesties最好的朋友，闺蜜 Episode200618 /18Jun2020 LearnausefulwordtotalkaboutyourclosestfriendsSpeakthesamelanguage有共同语言 Episode200616 /16Jun2020 LearnausefulphrasetotalkabouthowyouunderstandsomeoneverywellTrustsomeonewithyourlife能够让你生死相托的人 Episode200611 /11Jun2020 LearnausefulexpressiontotalkaboutapersonthatyoubelieveyoucouldtrustcompletelyinanysituationBFF最好的朋友 Episode200609 /09Jun2020 LearnausefulphrasetorefertoyourbestfriendIfyoucan’tsayanythingnice,don’tsayanythingatall如果你没有好话要说，就什么也别说 Episode200604 /04Jun2020 LearnausefulphrasetotellsomeonenottosayanythingunkindTobewell-turned-out衣着光鲜，穿戴讲究 Episode200602 /02Jun2020 LearnaphrasetodescribesomeonewholookssmartStickyournoseinwhereit’snotwanted打探不相干的事 Episode200528 /28May2020 LearnausefulphrasetotalkaboutsomeonewhoisinquisitiveOverstepthemark行为出格、越界 Episode200526 /26May2020 LearnaphrasetodescribesomeonedoingsomethingbeyondwhatisacceptableNotputafootwrong不犯任何错误 Episode200521 /21May2020 LearnaphrasetodescribesomeonenotmakingmistakesTobeseenandnotheard乖乖听话，少出声 Episode200519 /19May2020 Learnausefulphrasetosaythatchildrenshouldbequietandwell-behavedMendfenceswithsomeone重归于好 Episode200514 /14May2020 LearnaphrasetodescribereconcilingwithsomeoneGowaybackwithsomeone与某人相识已久 Episode200512 /12May2020 LearnausefulphrasetosaythatyouhaveknownsomeoneforalongtimeHaveafallingout大吵一架 Episode200507 /07May2020 LearnausefulexpressiontotalkaboutwhenyouarenolongeronfriendlytermswithsomeonebecauseyouhadadisagreementoranargumentRuletheroost当家作主 Episode200505 /05May2020 LearnausefulexpressiontotalkaboutthemostpowerfulpersoninagroupwhomakesallthedecisionsBeleftholdingthebaby替别人做苦差事 Episode200430 /30Apr2020 LearnausefulphrasetotalkaboutfamilyandresponsibilityBreadwinner养家糊口的人 Episode200428 /28Apr2020 LearnausefulexpressiontotalkaboutthemainpersonwhoearnsmoneytosupporttheirfamilyInone’sblood天生的 Episode200423 /23Apr2020 Learnausefulphrasalverbtosaythataskill,qualityortalentyouhaveisinheritedfromyourfamilyRuninthefamily世代相传，家族遗传 Episode200421 /21Apr2020 LearnausefulexpressiontosaythatacharacteristiciscommoninonefamilyFollowinsomeone’sfootsteps追随长辈的脚步 Episode200416 /16Apr2020 LearnausefulexpressionwhichmeansthatyouhavemadesimilarlifedecisionsasanolderfamilymemberAdifficultmiddlechild夹在中间难管教的老二 Episode200414 /14Apr2020 LearnausefulexpressiontotalkaboutachildwhohasanolderandyoungersiblingandisalwaysgettingintotroubleTakeaftersomeone外貌和性格与年长的家庭成员相像 Episode200409 /09Apr2020 LearnausefulphrasalverbtosaythatyouaresimilartoanoldermemberofyourfamilyTheappleofsomeone’seye某人的掌上明珠 Episode200407 /07Apr2020 ApersonwhoisveryimportanttoyouwhoyouhavealotofaffectionforTheblacksheepofthefamily败家子，害群之马 Episode200402 /02Apr2020 LearnausefulexpressionwhichmeansamemberofthefamilymakesbaddecisionsorhasabadreputationamongstfamilymembersAhelicopterparent大小事情都要管的“直升机家长” Episode200331 /31Mar2020 LearnausefulexpressiontodescribeanoverprotectiveparentLookuptosomeone敬仰、敬重某人 Episode200326 /26Mar2020 Learnausefulmulti-wordverbtosaythatyouadmiresomeoneOnebighappyfamily一个欢乐的大家庭 Episode200324 /24Mar2020 LearnausefulphrasalverbtosaythatagroupofpeoplegetonwelltogetherLikemother/father,likeson/daughter有其母/父必有其子/女 Episode200319 /19Mar2020 LearnausefulphrasalverbtosaythataparentandchildhavesimilarbehaviourTotakestockof全面盘点，整体评估 Episode200317 /17Mar2020 LearnausefulphrasetotalkaboutsummariesandappraisalsTosetexpectations设立期望值 Episode200312 /12Mar2020 LearnausefulphrasetotalkaboutsettingexpectationsforothersatworkPersonalgoalsforprofessionaldevelopment个人职业发展目标 Episode200310 /10Mar2020 LearnausefulphrasetotalkaboutsettinggoalsatworkYTD年初至今 Episode200305 /05Mar2020 LearnausefulfinancialabbreviationtotalkaboutthelengthoftimefromthebeginningoftheyeartonowEOD在一日结束时 Episode200303 /03Mar2020 LearnausefulabbreviationusedtotalkabouttheendoftheworkingdayFYI供你参考 Episode200227 /27Feb2020 LearnausefulabbreviationtogivesomeoneinformationornewdetailsN/A表格中的“不适用项” Episode200225 /25Feb2020 LearnausefulabbreviationtoshowthatsomethingisirrelevantBTW顺便说一句 Episode200220 /20Feb2020 Learnausefulabbreviationtoaddnew,incidentalinformationtoaconversationATTN关涉人，经办人 Episode200218 /18Feb2020 LearnausefulabbreviationusedtoshowwhoneedstoreadsomethingTypo打错字 Episode200213 /13Feb2020 LearnausefulwordusedtodescribespellingmistakesmadewhentypingTBC有待确认 Episode200211 /11Feb2020 LearnausefulacronymtoshowthatsomethingisyettobedecidedPS信件结尾的“又及，附言” Episode200206 /06Feb2020 LearnausefulabbreviationusedtoaddinformationattheendofanemailETA预计到达时间 Episode200204 /04Feb2020 LearnausefulacronymtotellsomeonethescheduledarrivaltimeASAP尽快 Episode200130 /30Jan2020 LearnausefulacronymtoshowthatsomethingneedstobedonequicklyA/thebitingwind刺骨的寒风 Episode200128 /28Jan2020 Learnausefulexpressiontosaythewindissocolditispainful!Can’tfeelmytoes/fingers/nose脚趾/手指/鼻子冻麻了 Episode200123 /23Jan2020 Learnausefulexpressiontosayyoucan’tfeelyourextremitiesduetothecoldinEnglishChilledtothebone“冷到骨头里”，冻僵了 Episode200121 /21Jan2020 Learnausefulexpressiontosayyourwholebody,includingyourbones,feelsextremelycoldIt’sliketheNorthPole冷得像北极一样 Episode200116 /16Jan2020 Howdowecomparethecoldandsnowyweathertoaplace?LearnhowinToday’sPhraseThere’sanipintheair寒气袭人 Episode200114 /14Jan2020 Learnaninformalexpressionfor‘it’scold’inEnglishMyteetharechattering牙齿打战 Episode200109 /09Jan2020 LearnanexpressiontosayyourteethareknockingtogetheragainandagainTofeeloff感觉不舒服 Episode200107 /07Jan2020 LearnaninformalEnglishphrasethatmeanssomeoneisnotfeelingwellAssickasadog病得很严重 Episode200102 /02Jan2020 LearnhowtosaythatsomeoneisastemporarilyveryillinEnglishBungedup鼻子不通气，鼻塞 Episode191231 /31Dec2019 LearnhowtosaythatsomeonehasablockednoseinEnglishTosoundhoarse声音嘶哑 Episode191226 /26Dec2019 Learnhowtosaythatsomeone’svoicesoundsdifferentbecauseofasorethroatFeelnumb身体局部感到麻木 Episode191224 /24Dec2019 LearnhowtosayyouhavetemporarilylostfeelingHaveadeadleg/arm腿/手臂暂时失去知觉 Episode191219 /19Dec2019 LearnhowtosaythatyouhavetemporarilylostfeelinginyourarmorlegHaveaburningsensation有火烧火燎的不适感 Episode191217 /17Dec2019 LearnhowtosayyouhaveapainthatfeelshotBe/feeloutofsorts身体不舒服心情不太好 Episode191212 /12Dec2019 Learnausefulexpressiontosayyou’renotfeelingtoobadbutnotverywellinEnglishHaveachestycough肺部感染引起的咳嗽 Episode191210 /10Dec2019 LearnausefulEnglishexpressiontoexplainyouhaveaspecifictypeofcoughwithlotsofphlegmHaveamigraine偏头痛 Episode191205 /05Dec2019 LearnhowtosaythatsomeonehasabadheadacheinEnglishHavearagingtemperature发高烧 Episode191203 /03Dec2019 LearnhowtosayyouhaveahightemperatureTobemytimeofthemonth/onmymonthly来月经，来例假 Episode191128 /28Nov2019 LearntwousefulEnglishexpressionstoexplainthatsomeonehasgottheirmenstrualcycleHaveperiodpain痛经 Episode191126 /26Nov2019 LearnhowtosaythatsomeonehasmenstrualcrampsinEnglishHavethesniffles感冒流鼻涕 Episode191121 /21Nov2019 Haveyoueverhadthesniffles?FindoutwhatthisexpressionmeansinEnglishHavepinsandneedles身体局部发麻 Episode191119 /19Nov2019 Haveyoueverhadpinsandneedles?FindoutwhatthisexpressionmeansinEnglishHaveafroginyourthroat嗓音嘶哑，说话困难 Episode191114 /14Nov2019 Haveyoueverhadafroginyourthroat?FindoutwhatthisexpressionmeansinEnglishFeelpeaky面容憔悴，身体虚弱 Episode191112 /12Nov2019 Feelingpeaky?FindoutwhatitmeansDonumbers社交媒体内容“大受欢迎” Episode191107 /07Nov2019 LearnausefulphrasetotalkaboutaverysuccessfulsocialmediapostLeaveanEasteregg在游戏或影片中埋下“彩蛋” Episode191105 /05Nov2019 LearnausefulphrasetotalkabouthiddenjokesandsecretsinvideogamesandvideosYourssincerelyvsYoursfaithfully正式邮件结尾的“谨启” Episode191031 /31Oct2019 LearntwodifferentusefulEnglishexpressionstocloseaformalemailRe正式信函中的“有关、兹就” Episode191029 /29Oct2019 LearnausefulprepositiontointroduceareferenceinaformalemailinEnglishCopied(here),cc’d(here),copiedin(here)已抄送此人 Episode191024 /24Oct2019 LearnausefulwaytointroduceanewpersoninanemailchaininEnglishTowhomitmayconcern敬启者 Episode191022 /22Oct2019 LearnausefulEnglishphrasetouseatthebeginningofaformalemail,whenyoudonotknowthenameofthepersonorpersonsyouneedtoaddressittoDearSir/Madam尊敬的先生/女士 Episode191017 /17Oct2019 Learnausefulgreetingtostartaformalemailtosomeoneyoudon’tknowthenameofinEnglishRegards祝好，致敬 Episode191015 /15Oct2019 LearnausefulEnglishexpressionforclosingasemi-formalemailinafriendlyway.It’salsoissuitableforaddressingaworkcolleague.Asmentionedabove/below如前所述 Episode191010 /10Oct2019 LearnausefulphraseforreferringbackorforwardstoinformationinanemailAsperourconversation依照我们此前的谈话内容 Episode191008 /08Oct2019 LearnausefulEnglishexpressiontoacknowledgethatsomethingwaspreviouslyagreedverballyPleasesee/findattachedformoredetails详情请见附件 Episode191003 /03Oct2019 LearnausefulEnglishphrasetorefertoanattachmenttoanemailForwardanemail转发邮件 Episode191001 /01Oct2019 LearnausefulEnglishexpressiontoasksomeonetosendyouanemailtheyhavealreadyreceivedDowntherabbithole掉进无底洞 Episode190926 /26Sep2019 Learnausefulphrasetotalkaboutanever-endingsituationTobefried精神极度疲惫 Episode190924 /24Sep2019 LearnausefulphrasetodescribesomeonewhoismentallyexhaustedTospoon-feed填鸭式灌输 Episode190919 /19Sep2019 Aphrasewhichmeansyouprovidesomuchhelptosomeonetheydon'tneedtoeventhinkTostew独自烦恼 Episode190917 /17Sep2019 LearnausefulphrasetodescribeasituationwherepeoplefeeluncomfortableHalf-baked考虑不周 Episode190912 /12Sep2019 LearnausefulphrasetotalkaboutabadideaSweetenthedeal给点甜头 Episode190910 /10Sep2019 LearnausefulphrasetodescribetheprocessofmakingsomethingsoundmoreattractiveAstorminateacup小题大做，大惊小怪 Episode190905 /05Sep2019 Learnaphraseforwhenpeoplegetangryaboutthingsthataren'timportantTaketheworldbystorm席卷世界名扬四海 Episode190903 /03Sep2019 LearnausefulphrasetodescribesomeoneorsomethingthatissuddenlyverysuccessfulAdisruptiveinnovation一项颠覆性创新 Episode190829 /29Aug2019 LearnausefulphrasetotalkaboutnewinnovativeproductsRestonyourlaurels居功自傲不求进步 Episode190827 /27Aug2019 Areyouhappywithwhatyou’vealreadyachieved?Baskinyourachievements收获满满的成就感 Episode190822 /22Aug2019 Ausefulphrasetotalkaboutenjoyingpeople'sachievementDeserveallthecredit功不可没 Episode190820 /20Aug2019 LearnausefulEnglishexpressionusedtodescribewhensomeoneisthemainpersonresponsibleforsomethingTakeawell-earnedbreak好好休息一下 Episode190815 /15Aug2019 ArestafteraperiodofhardworkPatyourselfontheback表扬自己 Episode190813 /13Aug2019 LearnausefulphrasetocongratulatepeopleAman/womanofhis/herword言而有信的人 Episode190808 /08Aug2019 LearnausefulphrasetodescribesomeoneashonestandtrustworthyDowntoearth接地气、务实 Episode190806 /06Aug2019 ApracticalphrasetodescribeapracticalpersonGoal-oriented目标明确 Episode190801 /01Aug2019 LearnausefulphrasetodescribepeoplewhoworktowardstheirobjectivesOneinamillion百里挑一 Episode190730 /30Jul2019 AnexpressiontodescribesomeonespecialSetyoursightshigh立志高远 Episode190725 /25Jul2019 Learnausefulphrasewhichmeans‘tohavehighexpectationsofyourself’Ago-getter积极上进、志在必得的人 Episode190723 /23Jul2019 Learnausefulphrasethatmeans‘adrivenandsuccessfulperson’?Comparedeals货比三家 Episode190718 /18Jul2019 Learnausefulphrasewhichhasasimilarmeaningto'compareprices'Gobargainhunting去买便宜货 Episode190716 /16Jul2019 LearnausefulphrasetosaythatsomeonespendsalotoftimeshoppingforthecheapestitemAflashsale限时抢购 Episode190711 /11Jul2019 Learnausefulphrasetosay'aquicksale'Avampireshopper半夜网购的人 Episode190709 /09Jul2019 LearnausefulphraseforsomeonewholikestoshoponlineinthemiddleofthenightPushthroughthepain挺过痛苦 Episode190704 /04Jul2019 It'sgoingtohurt!Feeltheburn感受肌肉的灼烧感 Episode190702 /02Jul2019 LearnausefulphrasetoencouragesomeonetoexerciseharderBulkup身体变壮实；事物添分量 Episode190627 /27Jun2019 Learnafitness-relatedphraseSweatitout做高强度的运动锻炼 Episode190625 /25Jun2019 LearnausefulphrasetodescribewhathappenswhenyouworkhardphysicallyAgymbunny健身迷 Episode190620 /20Jun2019 LearnausefulphrasetosaythatsomeonespendsalotoftimeinthegymPumpiron举重锻炼 Episode190618 /18Jun2019 LearnausefulphrasetosaythatsomeoneliftsweightsforexerciseBurnoffthecalories/pounds运动减脂 Episode190613 /13Jun2019 Learnausefulphrasewhichhasasimilarmeaningto‘loseweight’You’vegotitinthebag稳操胜券 Episode190611 /11Jun2019 LearnawinningexpressionThelightattheendofthetunnel苦尽甘来 Episode190606 /06Jun2019 ApositivephraseabouttheendofadifficultperiodKeepyourchinup保持干劲 Episode190604 /04Jun2019 StaystrongandmotivatedKeepyoureyesontheprize盯住目标，心无旁鹜 Episode190530 /30May2019 Don'tgetdistractedbythisphrase!Keepyournosetothegrindstone埋头苦干 Episode190528 /28May2019 Timetofocusonyourstudies!Havehadenough受够了 Episode190523 /23May2019 Ican’ttakeitanymore!Fedup厌烦，厌倦 Episode190521 /21May2019 Aphrasetousewhenyou’reannoyedMadeup欣喜不已，兴高采烈 Episode190516 /16May2019 AhappyphraseHavemixedfeelingsabout心情复杂 Episode190514 /14May2019 Notjustonefeeling!Getonandgetoff上下公共汽车等交通工具 Episode190509 /09May2019 Whattypesofvehiclesdowegetonandgetoff?Setoff出发、启程 Episode190507 /07May2019 AreyoureadytosetoffajourneyofEnglishlearningwithus?Endup到头来，最终到达 Episode190502 /02May2019 AphraseabouttheendofajourneyorafinalsituationGiveup停止做一件事 Episode190430 /30Apr2019 Whichbadhabitswouldyoustopdoing?Thingsarelookingup情况开始好转 Episode190425 /25Apr2019 LearnanoptimisticexpressionProvedifficult做事困难 Episode190423 /23Apr2019 Isithardoreasytodo?Stopoff中途停留或拜访一处 Episode190418 /18Apr2019 WouldyouliketostopoffforanEnglishphrase?Firmup敲定、落实 Episode190416 /16Apr2019 AphraseaboutmakingarrangementsGooutvshangout出去走走vs一起玩耍 Episode190411 /11Apr2019 What'sthedifferencebetweenthesetwophrases?Getinandgetout上下车 Episode190409 /09Apr2019 Getinthe...?Getheldup受阻无法前进 Episode190404 /04Apr2019 ItcanbefrustratingtogetheldupPencilin暂定 Episode190402 /02Apr2019 AphrasebasedonacommonwritingtoolCheckout去看看 Episode190328 /28Mar2019 CheckoutwhatthisusefulphrasemeansSpringintoaction立刻行动起来 Episode190326 /26Mar2019 Standbytolearnanewphrase!Besottedwithsomeone迷得神魂颠倒 Episode190321 /21Mar2019 We’retotallybesottedwithToday’sPhraseFallforsomeone迷恋上一个人 Episode190319 /19Mar2019 Haveyoueverfallenforanyone?Belovedup恩恩爱爱 Episode190314 /14Mar2019 AninformalphraseaboutbeinginloveEnditwithsomeone结束一段感情 Episode190312 /12Mar2019 AnexpressionaboutendingarelationshipSettledown安顿下来 Episode190307 /07Mar2019 Areyoutiredofbeingontheroad?Growapart渐渐疏远 Episode190305 /05Mar2019 Don’tgrowapartGivethesilenttreatment采取不理睬的态度 Episode190228 /28Feb2019 AnexpressionaboutthewaytotreatsomeoneGetoversomeone忘记一个人 Episode190226 /26Feb2019 MoveonwithyourlifeTobeseeingsomeone和某人约会交往 Episode190221 /21Feb2019 Areyouseeinganyone?Asksomeoneout请人出来约会 Episode190219 /19Feb2019 Areyouinterestedingoingonadatewithme?Pigout大吃特吃 Episode190214 /14Feb2019 Whatdoyouliketopigouton?Ashappyasapiginmuck乐不可支 Episode190212 /12Feb2019 Areyouashappyasapiginmuck?Pigsmightfly太阳打西边出来了 Episode190131 /31Jan2019 Whenmightpigsfly?ProbablyneverMakeapig’searofsomething搞得一团糟 Episode190129 /29Jan2019 Let’shopeyoudon’tmakeapig’searoftheYearofthePig!Sticktosomething坚持下去，信守承诺 Episode190124 /24Jan2019 Nevergiveup!Givesomethingago试一把 Episode190122 /22Jan2019 Don’tbeafraidtotrynewthings!Takeup开始参与新活动 Episode190117 /17Jan2019 Areyouinterestedinstartinganewhobby?Orderatakeaway订外卖 Episode190115 /15Jan2019 WhattodoifyouwanttostayathomeandnotcookEatinortakeaway堂食或外带 Episode190110 /10Jan2019 Wherewouldyounormallyeatthefoodyou’vebought?Gooff食物变质 Episode190108 /08Jan2019 WhenfoodturnsbadHavealookaround四处看看 Episode190103 /03Jan2019 Findoutwhatthisphrasemeans!Meetupwith与人见面 Episode190101 /01Jan2019 TogettogetherOutofshape身材走形 Episode181227 /27Dec2018 AnexpressionrelatedtobodyandhealthWolfdown狼吞虎咽 Episode181225 /25Dec2018 Youeattoofast!Goover仔细检查 Episode181220 /20Dec2018 Couldyoupleaselookatthisdocumentagain?Personalbest个人最好成绩 Episode181218 /18Dec2018 Howfastcanyourun?Hitthebooks做功课、看书 Episode181213 /13Dec2018 It’stimetostudyAsmadasahatter疯疯癫癫 Episode181211 /11Dec2018 Howdoweusethisexpression?Rubsomeoneupthewrongway把某人惹怒 Episode181206 /06Dec2018 Don’tstrokeacatthewrongway!Dancetothebeatofone'sowndrum我行我素 Episode181204 /04Dec2018 Describingauniquecharacter!Learnsomethingbyheart牢记于心 Episode181129 /29Nov2018 Areyouabletosayitwithoutlooking?Pullanall-nighter开夜车 Episode181127 /27Nov2018 Doyouoftenstayuplate?Pushyourself突破自我 Episode181122 /22Nov2018 Tryalittleharder!Cramfor考前抱佛脚 Episode181120 /20Nov2018 Don’tleaveittillthelastminute!Workout锻炼身体 Episode181115 /15Nov2018 Timetohitthegym!Callaspadeaspade实话实说 Episode181113 /13Nov2018 Speakup!Squarethecircle做不可能的事情 Episode181108 /08Nov2018 It’salmostimpossibletodo!Achequeredpast好坏参半的过去 Episode181106 /06Nov2018 Whatdidthispersondo?Wantfornothing要什么有什么 Episode181101 /01Nov2018 Whatkindoflifeisthisexpressionusedtodescribe?Eye-opener让人大开眼界的事物 Episode181030 /30Oct2018 Bepreparedforasurprise!Fightlikecatanddog争吵不休 Episode181025 /25Oct2018 AnanimalphrasetodescribeahumansituationCrisisaverted危机已解除 Episode181023 /23Oct2018 AphraseusedtoexpressreliefAfair-weatherfriend酒肉朋友 Episode181018 /18Oct2018 Doesthisphrasehaveanythingtodowithweather?Liveinclover养尊处优 Episode181016 /16Oct2018 AlifeofcomfortandluxuryThepotcallingthekettleblack五十步笑百步 Episode181011 /11Oct2018 Whataperfectexampleofthepotcallingthekettleblack!Trainyoursightsonsomething立志做 Episode181009 /09Oct2018 AimtolearnanewEnglishexpressiontoday!Bestreetsahead遥遥领先 Episode181004 /04Oct2018 AreyoubetteratEnglishthanyourfriend?LearnthisphraseOver-eggthepudding画蛇添足 Episode181002 /02Oct2018 Willthisspoilthepudding?Thelifeandsouloftheparty灵魂人物 Episode180927 /27Sep2018 Areyougoodatmixingwithpeople?Thethirddegree严厉盘问 Episode180925 /25Sep2018 Doyougetthethirddegree?Knuckledown开始努力工作、学习 Episode180920 /20Sep2018 Putyourbestfootforward!Beinthehotseat处境尴尬，身负难任 Episode180918 /18Sep2018 TobeinadifficultpositionwhereyouhavealotofresponsibilityBlowhotandcold忽冷忽热，摇摆不定 Episode180913 /13Sep2018 Makeupyourmind!Lockhorns争论不休 Episode180911 /11Sep2018 Whatafight!Talkofthedevil说曹操，曹操就到 Episode180906 /06Sep2018 Hereshecomes!Rainonyourparade泼冷水 Episode180904 /04Sep2018 Myplansareruined!Whenrealitybites当现实给了你一巴掌的时候 Episode180830 /30Aug2018 WhenyoufinallyhavetofacerealityThesandsoftime时间的流沙 Episode180828 /28Aug2018 Timeisrunningout!Awaywiththefairies心不在焉、不切实际 Episode180823 /23Aug2018 Awordwhichmeanssomeone’sdistractedordaydreamingToomanycooksspoilthebroth厨子太多烧坏汤，人多误事 Episode180821 /21Aug2018 Themorethemerrier?Rose-tintedspectacles过于乐观的态度 Episode180816 /16Aug2018 Areyoutoooptimistic?Toohottohandle过于棘手，难以掌控 Episode180814 /14Aug2018 ToodifficultordangeroustotacklePlaceinthesun好境遇 Episode180809 /09Aug2018 AphrasewhichdescribesbeinginadesirablepositionToswimupstream逆流而上 Episode180807 /07Aug2018 Whichiseasier–swimmingupstreamordownstream?Catchthesun皮肤被晒黑 Episode180802 /02Aug2018 Didyougotothebeachthissummer?Walkingonsunshine兴高采烈，喜不自胜 Episode180731 /31Jul2018 AnexpressionthatmeanssomeoneisfeelingveryhappyIndianSummer秋老虎 Episode180726 /26Jul2018 ThisphrasedoesnothaveanythingtodoIndiaSkinandbones皮包骨头骨瘦如柴 Episode180724 /24Jul2018 LearnaphrasetodescribesomeonewhoisverythinBrainfood健脑食品 Episode180719 /19Jul2018 ThisphrasecouldshowyouhowtoimproveyourmentalcapabilitiesTohavenoappetiteforsomething对事物“不感冒” Episode180717 /17Jul2018 LearnthemeaningofthisphrasehereFallfromgrace失去人心 Episode180712 /12Jul2018 Whathappenswhenyoudosomethingbad?Anarrowescape侥幸逃脱 Episode180710 /10Jul2018 LearnthisphrasetodescribejustescapingdangerTofallondeafears置若罔闻 Episode180705 /05Jul2018 LearnthisphraseifyouknowsomeonewhodoesnotlistentowhatyousaySomeonelikesthesoundoftheirownvoice以自我为中心，滔滔不绝 Episode180703 /03Jul2018 Isitbadtolikethesoundofyourownvoice?Haveseenbetterdays今非昔比光彩不再 Episode180628 /28Jun2018 UsethisphrasetodescribesomethingthatisnolongernewTotickalltheboxes满足所有的要求符合所有的标准 Episode180626 /26Jun2018 UsethisphrasewhenyoumeetallthenecessaryrequirementsKeepyourwitsaboutyou!保持头脑清醒随机应变 Episode180621 /21Jun2018 Areyoureadytoreacttoanunexpectedsituation?Learnaphrasewhichdescribesthis Fallbythewayside半途而废 Episode180619 /19Jun2018 Thisphraseteachesyouhowtosay'stopdoingsomething'midwaythroughNameandshame点名批评 Episode180614 /14Jun2018 AusefulphraseforwhenyouwanttoopenlycriticiseapersonAchipofftheoldblock相貌品性酷似父母 Episode180612 /12Jun2018 LearnawaytosayyouaresimilartoyourparentsFoodforthought“精神食粮”引人深思 Episode180607 /07Jun2018 AphrasethatwillleaveyouthinkingTheupperhand占据上风 Episode180605 /05Jun2018 AphrasetosayyouareincontrolTofightfirewithfire以牙还牙 Episode180531 /31May2018 useyouropponent'stechniqueagainstthemTosteadyyourself把握节奏稳住自己 Episode180529 /29May2018 ToenterorremaininabalancedstateBusinessasusual一切照旧 Episode180524 /24May2018 ThingsarethesameasalwaysFleshandblood血肉之亲 Episode180522 /22May2018 AphrasereferringtoamemberofyourfamilyMixbusinesswithpleasure寓商于乐 Episode180517 /17May2018 TocombineworkwithsocialactivitiesAssafeashouses非常安全 Episode180515 /15May2018 AnexpressionwhichmeanstobeperfectlysafeandsecureGetdowntobusiness言归正传 Episode180510 /10May2018 Let’stalkaboutwhatmattersmostTotoucharawnerve触及痛处 Episode180508 /08May2018 AphraseaboutupsettingsomeoneTogetyourfootinthedoor踏入职场的大门 Episode180503 /03May2018 ItisimportanttotakethefirststepTobefootlooseandfancy-free自由自在无拘无束 Episode180501 /01May2018 FreeofallcommitmentsTojumpship弃船先逃=跳槽 Episode180426 /26Apr2018 ToabandonadifficultsituationSomebody'shandsaretied无能为力 Episode180424 /24Apr2018 AphrasethatmeanssomeonecannotactfreelyasheorshewantsTotickleyourtastebuds刺激你的味蕾 Episode180419 /19Apr2018 Whatfooddoyouenjoy?Topullyourfingerout加把劲 Episode180417 /17Apr2018 AphrasewhichmeanstostarttodomoreworkormakemoreeffortTohavetheMidastouch拥有“点石成金”的赚钱本领 Episode180412 /12Apr2018 Canyouturnstoneintogold?Apipedream白日梦 Episode180410 /10Apr2018 Inyourdreams!Acleanbillofhealth身体健康证明/公司运营合格证明 Episode180405 /05Apr2018 AstatementthatshowssomeoneorsomethingisinahealthystateAchangeisasgoodasarest调换工作益如休息 Episode180403 /03Apr2018 It’sgoodtochangeyourenvironmentonceinawhileTocatchsomeoneoffguard令人猝不及防 Episode180329 /29Mar2018 Asurprisingphrase!Yes-man唯命是从的人；好好先生 Episode180327 /27Mar2018 SomeonewhoalwayssaysyestoimpresstheirsuperiorTocomedowntothewire直到最后一刻才见分晓 Episode180322 /22Mar2018 AphraseaboutsomethingthatonlybecomesclearatthelastmomentCutthroat竞争激烈 Episode180320 /20Mar2018 AwordwhichmeanscompetitionisfierceTocutcorners贪便宜走捷径 Episode180315 /15Mar2018 It'snotalwaysbesttotaketheeasiestpathCornerthemarket垄断市场 Episode180313 /13Mar2018 LearnanEnglishphraserelatedtobusinessTostayaheadofthecurve占得先机，保持领先 Episode180308 /08Mar2018 Anexpressionwhichmeans'tohaveanadvantageovercompetitors'Tohavebandwidth具备做某事的能力 Episode180306 /06Mar2018 AnotheruseofthewordbandwidthTopassthebuck推卸责任 Episode180301 /01Mar2018 AphrasewhichmeanstoholdothersresponsibleforyourownmistakesToloseone'stouch失去做某事的能力 Episode180227 /27Feb2018 Ifsomeonelosestheirtouch,itmeanstheycannotperformaswellasbeforeTofootthebill买单 Episode180222 /22Feb2018 Aphrasewhichmeans‘paythebill’Togoweakattheknees喜欢得腿发软 Episode180213 /13Feb2018 AnexpressiontodescribeastrongfeelingofloveandattractionTheone命中注定的另一半 Episode180208 /08Feb2018 Haveyoumettheloveofyourlife?Nostringsattached无附加条件，无附带限制 Episode180206 /06Feb2018 AnexpressionwhichmeansanofferoropportunityhasnorestrictionsToburnthemidnightoil开夜车 Episode180201 /01Feb2018 AnexpressionaboutstayinguplatetoworkToflexone'smuscles显示实力，显示力量 Episode180130 /30Jan2018 Anexpressionaboutdemonstratingstrength.Tobeefsomethingup加强充实改善提高 Episode180125 /25Jan2018 Aphrasethatmeans'tomakestronger'Toeatyourwords承认自己说错了话 Episode180123 /23Jan2018 AnexpressionaboutregrettingsomethingyouhavesaidToofferanolivebranch伸出橄榄枝主动和解 Episode180118 /18Jan2018 AnexpressionaboutseekingtoendadisagreementToburythehatchet言归于好 Episode180116 /16Jan2018 AphrasethatmeanstoendadisagreementUp-and-coming前程似锦 Episode180111 /11Jan2018 AnexpressionwhichshowsthatsomeoneislikelytobesuccessfulinthefutureTogetsomethingofftheground启动，开始（项目、活动） Episode180109 /09Jan2018 AvividexpressionaboutlaunchingaprojectTogetbackintotheswingofthings回归常态 Episode180104 /04Jan2018 AphrasewhichmeansfindingtheoldfamiliarityindoingsomethingafterashortbreakTotouchbase聊天，交谈 Episode180102 /02Jan2018 AnexpressionaboutcontactingsomeoneToraisethebar抬高标准 Episode171228 /28Dec2017 AphrasewhichmeanstoimprovethestandardsofqualityTotakethebullbythehorns当机立断、大胆应对困难 Episode171226 /26Dec2017 AnexpressionaboutdealingwithadifficultyTosittight耐心等待，按兵不动 Episode171221 /21Dec2017 AphrasethatmeanstostaywhereyouareTobreaktheice破冰，打破冷场 Episode171219 /19Dec2017 AnexpressionaboutmakingpeoplewhohavenotmetbeforefeelmorerelaxedToaddfueltothefire火上浇油 Episode171214 /14Dec2017 Avividexpressionaboutmakingabadsituationworse查看所有今日短语 关于BBC英语教学 AboutBBCLearningEnglish Courses Coursesitemaps LearningFAQ ContactBBCLearningEnglish 社交网站 TikTok YouTube Instagram Twitter Facebook 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