Overlapped Hand Posture ( 겹손준비 gyeopson-junbi )

The Overlapped Hand Posture ( 겹손준비 gyeopson-junbi ) is an advanced stance ( 서기 sogi ) that has both hands ( 손 son ) overlapped across each other in ...  TAEKWONDOPRESCHOOL About Taekwondo태권도 Definition History Kwans관 Organizations Masters사범님 Grandmasters관장님 KoreanMartialArts Tournaments Basic Definition Bowing경례 Dobok도복 BeltRank띠 DanRank단 PromotionTest Terminology Meditation WarmingUp Fitness Poomse Definition Competition WTKibonBasic#1 WTTaegeuk태극 WTPalgwe팔괘 WTBlackBelt단 ITFTulForms틀 TangSooDo당수도 Technique Definition Blocking막기 Kicking차기 Stances서기 ImpactSurfaceArea Jireugi지르기 Chigi치기 Breaking격파 Self-Defense호신술 Sparring겨루기 Footwork딛기 Tutorials KidsSection Home Blocking막기 Stances서기 PromotionTest Preschools TaekwondoPreschool KaratedoPreschool StoriesPreschool  Support Support ContactUs AboutUs Articles AppleBooks AmazonBook MobileApp Message SiteMap RECENTVIDEOTUTORIALS SINGLEKNIFEHANDBLOCK Thefrontarmsweepsdowninanarcfromtheinsidetotheoutsideofthebody   SUPPORTINGOUTWARDBLOCK Thesupportinghandprovidesextraforcefortheblockandactsasapreparationmoveforafollowuptechnique   FISTPUNCH Apunchisastrikingblowwiththeclosedfistthatiscommonlyperformedintaekwondo,originatingfromachamberedposition    TAEKWONDOTIPS SquatsTraining Squatscanhelpincreasethestrengthofyourlegsbytrainingprimarilythemusclesofthethighs,hipsandbuttocks,quads. Readmore...    ARTICLES Practice(LearningMethod) Practiceistheactofrehearsingabehavioroverandover,orengaginginanactivityagainandagain,forthepurposeofimprovingormasteringit,asinthephrase"practicemakesperfect".Readmore...  BuildingMentalToughness Allowapersontoperseverethroughdifficultcircumstances(suchasdifficulttrainingordifficultcompetitivesituationsingames)andemergewithoutlosingconfidence.Readmore...  OvertrainingTaekwondo Overtrainingcanbedescribedasapointwhereapersonmayhaveadecreaseinperformanceandplateauingasaresultfromfailuretoconsistentlyperformatacertainlevelortrainingloadexceedstheirrecoverycapacity.Readmore...    Tutorials Stances(서기sogi) OverlappedHandPosture(겹손준비gyeopson-junbi)   Taekwondo태권도TaekwondoPreschool WhenyoureachseniorbeltyouareexpectedtoguidethejuniorbeltswhentheyarebeginningTaekwondosuchasshowingbyexample.Toadvancefromoneranktothenext,studentstypicallycompletepromotiontestsinwhichtheydemonstratetheirproficiencyinthevariousaspectsoftheartbeforeapanelofjudgesortheirteacher.ViewTaekwondobeltlevels» OverlappedHandPosture(겹손준비gyeopson-junbi)    DifficultyLevel: AdvancedLevel     Technique:Stance(서기sogi) TheOverlappedHandPosture(겹손준비gyeopson-junbi)isanadvancedstance(서기sogi)thathasbothhands(손son)overlappedacrosseachotherintheshapeofacross.Thisisanadvancedreadypostureperformedinthe4thDanBlackBeltpoomsePyongwon품새평원ofWorldTaekwondo(WT)style. Tobeginthestance(서기sogi),thepractitionerwillstartintheAttentionStance(차렷charyeot)withthehandstothesideofthebody.Thepractitionerwillthenraisebothhandstosternumlevelinhandblades(손날sonnal)withthelefthand(손son)ontopoftherighthand(손son).Thepalm(손바닥sonbadak)ofbothhandsshouldbefacingthebody. Graduallypushbothhandsslowlydowntothelowerstomachareatofinishinanoverlappedpositionintheshapeofacross.Inthefinalform,thelefthandpalm(손바닥sonbadak)shouldbeontopoftherighthand(손son)inhandblades(손날sonnal).Leaveaboutafistsizedistancebetweenthecrossedhands(손son)andthelowerstomachwhilethepalm(손바닥sonbadak)ofbothhandsshouldbefacingthebody. Focusonthetighteningofthemusclesofthehandwhileyoumakehandblades(손날sonnal).Thewrist(팔목palmok)mustalsobekeptstraightinproperalignmentduringtheposture.Thebodyisinanuprightstandingpositionwiththelegssidebyside,heelstouching,andthetoesfacingstraightforward.Thecenterofgravityisevenlydistributedtobothlegsforthisstance(서기sogi)at50/50ratio. Thisisastance(서기sogi)formofReadyPosture(junbi-jase준비자세)thatapractitionershouldpracticeoftenandmaster.Practiceistheactofrehearsingabehavioroverandover,orengaginginanactivityagainandagain,forthepurposeofimprovingormasteringit,asinthephrase'practicemakesperfect'. Acompetitor'spresenceonthematmustbeascredibleastheirtechnique.Selfbelief,confidenceinabilities,andintentiontoperformtoapersonalbestaretangiblevirtuesconsideredindispensableintaekwondopractitioners. Generalqualitiesthatjudgeslookforinanytaekwondopractitionerincludeproperbreathingtechniqueandbodycontrol.Thediaphragmmustbeengagedindeepbreathing,shallowbreathingconcentratedintheupperabdomenresultsinraisedshouldersandstressedmuscles.Themusclesofthebodyshouldbelightlyrelaxedinordertoperformthepatternwithfluidity,speedandgrace.Musclesshouldonlybetensedatthemomentofimaginaryimpactinordertocommutemaximumpowertoanyindividualtaekwondotechnique. 90%Difficulty *PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. PromotionTests StudentsoftenundergoperiodictestingandgradingbytheirownMasterInstructor(사범님sabeomnim)inordertoadvancetoahigherlevelofrecognizedachievementsuchasadifferentbeltcolor.Theyneedtodemonstratetheirproficiencyinthevariousaspectsoftheartsuchastheexecutionofpatterns(품새poomse),whichcombinevarioustechniquesinspecificsequences. OverlappedHandPosture(겹손준비gyeopson-junbi)isarequirementforthebelowbeltlevels(Techniquesvarybetweenschools).Promotionfromonebeltleveltothenextcanproceedrapidlyinsomeschools,sinceschoolsoftenallowgeuppromotionseverytwo,three,orfourmonths.Studentsofgeupranklearnthemostbasictechniquesfirst,andthenmoveontomoreadvancedtechniquesastheyapproachfirstdanblackbelt.ViewPromotionTests»   Advertisement       OverlappedHandPosture(겹손준비gyeopson-junbi) FootingSurface Varioussurfacesofthefootmaybeengagedasthefootingsurfacedependingonwhichareaofthebodyisbeingused.Properfootworkisusedtoenabletheproperbalancingofthebody,tosupportcombinationsofstrikesandlaunchstrikesfromtheproperangleordistance.FormoreinformationonImpactSurfaceAreas» × WhereistheFootingSurface? TheOverlappedHandPosture(겹손준비gyeopson-junbi)usestheSoleoftheFoot(발바닥balbadak)duringthestanceposture.Thisstancehasbothhandsoverlappedacrosseachotherintheshapeofacross.Thelefthandpalmisontopoftherighthand.Leaveaboutafistsizedistancebetweenthehandsandlowerstomach. Ifdoneimproperly,thepractitionermaywelltripovertheirfeetortwisttheirankles.PleaseseeacertifiedMasterInstructorforpropertaekwondotraining. Formoredetailedinformationseebelow;   Close × WhatisSoleoftheFoot(발바닥balbadak)? Thesoleisthebottomofthefoot.Thesolecontainsthethickestlayersofskinonthebodyduetotheweightthatiscontinuallyplacedonit.Itiscrossedbyasetofcreasesthatformduringtheearlystagesofembryonicdevelopment.Thesoleisasensoryorganbywhichwecanperceivethegroundwhilestandingandwalking. Ifdoneimproperly,thepractitionermaywelltripovertheirfeetortwisttheirankles.PleaseseeacertifiedMasterInstructorforpropertaekwondotraining. Formoreinformationonthefootingsurface,viewSoleoftheFoot(발바닥balbadak)».   Close (Clickimageforadditionalinformation) TechniqueInjuries Collisionswiththeground,objects,andothertaekwondopractitionersarecommon,andunexpecteddynamicforcesonlimbsandjointscancauseinjury.Taekwondoinjuriescanalsooccurintechniquesifdoneimproperlyorfromoveruseofaparticularbodypart.Takingabreakfromtrainingorreducingthevolumeandtheintensityofthetrainingwillallowthebodytorecover.FormoreinformationonInjuries» × WhatisTaekwondoSportsInjuries? Sportsinjuriesareinjuriesthatoccurinathleticactivities.Theycanresultfromacutetrauma,orfromoveruseofaparticularbodypart.Awarm-upprogramhasbeenfoundedtodecreaseinjuriesintaekwondo.Riskofinjurycanbereducedbycompletinganeffectivewarmupconsistingofaheartraisertogetyourpulseup,followedbysportspecificdynamicstretches. PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtoimpact-repeatedpracticehardensbones,skinandtendons. FormoreinformationviewSportsInjuries».   Close × WhatisFoot(발bal)? Thehumanfoot(발bal)isastrongandcomplexmechanicalstructurecontaining26bones,33joints(20ofwhichareactivelyarticulated),andmorethanahundredmuscles,tendons,andligaments.Thehumanfoothastwolongitudinalarchesandatransversearchmaintainedbytheinterlockingshapesofthefootbones,strongligaments,andpullingmusclesduringactivity. PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtoimpact-repeatedpracticehardensbones,skinandtendons. FormoreinformationviewFoot(발bal)».   Close × WhatisAnkle(발목balmog)? Ankle(발목balmog)istheregionwherethefootandthelegmeet.Asaregion,theankleisfoundatthejunctionofthelegandthefoot.Itextendsdownwards(distally)fromthenarrowestpointofthelowerlegandincludesthepartsofthefootclosertothebody(proximal)totheheelanduppersurface(dorsum)ofthefoot. PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtoimpact-repeatedpracticehardensbones,skinandtendons. FormoreinformationviewAnkle(발목balmog)».   Close (Clickimageforadditionalinformation) KeyPointsofStance(서기sogi) TheStance(서기sogi)containsmanykeypointhighlights.Therearesomethataresimpleandstraightforwardbutthensomearecomplexanddetailedthatrequirerepeatedtrainingtomaster. 50%LeftLeg(WeightDistribution) 50%RightLeg(WeightDistribution) bothhandsoverlappedacrosseachotherintheshapeofacross thelefthandpalmisontopoftherighthand leaveaboutafistsizedistancebetweenthehandsandlowerstomach(danjung/abdominalarea) bodyisinanuprightstandingpositionwiththelegssidebyside,heelstouching,andthetoesfacingstraightforward thecenterofgravityisevenlydistributedtobothlegswith50/50weightratio OverlappedHandPosture(겹손준비gyeopson-junbi) UseinSparring(겨루기gyeorugi) UnderWorldTaekwondo(WT)andOlympicrules,sparringisafull-contacteventandtakesplacebetweentwocompetitorsinanareameasuring8meterssquare.Awincanoccurbypoints,orifonecompetitorisunabletocontinue(knockout)theothercompetitorwins.Pointsareawardedforpermitted,accurate,andpowerfultechniquestothelegalscoringareas;lightcontactdoesnotscoreanypoints.FormoreinformationonWorldTaekwondo(WT)TournamentSparring» UseinSelf-Defense(호신술hosinsool)Applications Self-Defenseistoprotectyourselffrombeingattackedfromwould-beaggressors.Itisacountermeasurethatinvolvesdefendingthehealthandwell-beingofoneselffromharmandisdesignedprimarilytocauseinjuryorquicklyincapacitateanattacker,inadditiontobeingadeterrentagainstthem.Attackersaretypicallylarger,stronger,andareoftenarmedorhaveanaccomplice.Withproperexecutionattackersmaybeincapacitatedwithasingleblow,whichlessensthenumberofattackswithmultiplepeople.FormoreinformationonSelf-Defense(호신술hosinsool)» Practitionersmusthavetheirbodyweightcorrectlydistributedduringthestance(서기sogi)includingproperfootwork(딛기ditgi).Eachtechniquemustbecorrectlytimedandalignedinordertodefendeffectively.Thestance(서기sogi)isnotcommonlyperformedduringSelf-Defense(호신술hosinsool)scenarios. × WhatisTaekwondoSelf-Defense(호신술hosinsool)? Self-Defenseistoprotectyourselffrombeingattackedfromwould-beaggressors.Itisacountermeasurethatinvolvesdefendingthehealthandwell-beingofoneselffromharmandisdesignedprimarilytocauseinjuryorquicklyincapacitateanattacker,inadditiontobeingadeterrentagainstthem.Attackersaretypicallylarger,stronger,andareoftenarmedorhaveanaccomplice.Withproperexecutionattackersmaybeincapacitatedwithasingleblow,whichlessensthenumberofattackswithmultiplepeople. FormoreinformationviewSelf-Defense(호신술hosinsool)» Close (Clickimageforadditionalinformation) UseinOne-StepSparring One-StepSparringisperformedwithapartnerinwhichpredefinedmovementsarepracticed.Onestudentistheattackerwhiletheotherstudentrespondswithdefenses,counterattacks,and/orotheractions,basedonpartofthepredefinedmovements.FormoreinformationonOne-StepSparring» Thestance(서기sogi)isnotcommonlyfeaturedduringOne-StepSparringpractice.Fundamentally,taekwondoOne-StepSparringisoneofthelearninggroundsforrealcombat.Assuch,everytechniqueincludingstance(서기sogi)mustdisplaytherequisitespeed,powerandfirmnesstoberealisticallyusedasanattackordefensemove.One-StepSparringvariesbetweenschools. × WhatisTaekwondoOne-StepSparring? One-StepSparringisperformedwithapartnerinwhichpredefinedmovementsarepracticed.Onestudentistheattackerwhiletheotherstudentrespondswithdefenses,counterattacks,and/orotheractions,basedonpartofthepredefinedmovements.Thisallowsthestudenttounderstandwhatthemovementsaremeanttoaccomplishinsparringorself-defense(호신술hosinsool)applications. FormoreinformationviewOne-StepSparring» Close (Clickimageforadditionalinformation) UseinBreaking(격파gyeokpa) Thedisciplineofdestroyinginanimateobjectssuchaswoodenboards,baseballbats,iceblocksorcementbricksandisafeaturecommontomartialartsincludingtaekwondo.Asingleboardorstackofboardsmaybebrokenor,alternatively,aseriesofboardsmaybebrokeninapre-setsequenceutilizingavarietyofstrikes.Advancedcompetitorsmayevenbreakseveralboardsinasinglejumpwithmultiplekicksbeforelanding.FormoreinformationonBreaking(격파gyeokpa)» Inuse,thestance(서기sogi)isnotfeaturedduringBreaking(격파gyeokpa)events.Generalqualitiesthatjudgeslookforinanytaekwondopractitionerincludeproperbreathingtechniqueandbodycontrol.Thediaphragmmustbeengagedindeepbreathing,shallowbreathingconcentratedintheupperabdomenresultsinraisedshouldersandstressedmuscles.Breaking(격파gyeokpa)variesbetweenschools. × WhatisBreaking(격파gyeokpa)? Thedisciplineofdestroyinginanimateobjectssuchaswoodenboards,baseballbats,iceblocksorcementbricks.Inbreakingcompetitions,theideaistodemonstratepower,speedandtechnique. Startingwithcolouredbeltstaekwondostudentsmustlearnbreaking.Astheyprogressthroughtheranks,thebreakstheyperformincreaseindifficultyasdothenumberofboards.Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtobreakingboards-repeatedpracticehardensbones,skinandtendons. Ifdoneimproperly,thepractitionermaywellinjurethemselves.PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. FormoreinformationviewBreaking(격파gyeokpa)» Close (Clickimageforadditionalinformation)   Advertisement       OverlappedHandPosture(겹손준비gyeopson-junbi) UseinPatterns(품새poomse) Stanceisintroducedinthefollowingpatterns: PALGWE#: 8 BLACKBELT: Pyongwon(4thDan) Poomseisthefoundationfortheteachingoftaekwondo.Apoomseorformisadetailedpatternofdefense-and-attackmotionsandtechniquesusedintraditionalmartialarts.Poomseisusefulindevelopingproperkinetics,mentalandphysicalfortitude. × WhatisTaekwondoPoomse? Poomseisthefoundationfortheteachingoftaekwondo.Apoomseorformisadetailedpatternofdefense-and-attackmotionsandtechniquesusedintraditionalmartialarts.Poomseisusefulindevelopingproperkinetics,mentalandphysicalfortitude. FormoreinformationviewTaekwondoPoomse» Close × WhatisTaegeuk태극Poomse? Taegeuk태극(inWorldTaekwondo(WT))referstoasetofpoomse품새usedtocreateafoundationfortheteachingoftaekwondo.AllstudentsstudyinginWorldTaekwondo(WT)Kukkiwonstylemustlearntheseforms,ortaegeuk,toadvancetoahigherbeltlevel.Eachtaegeukformsymbolizesaspecificstatethoughttobeindicativeofthebeltthestudentcurrentlyholds,andisrepresentedinWorldTaekwondo(WT)bytrigrams. FormoreinformationviewTaegeuk태극Poomse» Taegeuk1태극1장(TaegeukIl-jahng) Taegeuk2태극2장(TaegeukEe-jahng) Taegeuk3태극3장(TaegeukSam-jahng) Taegeuk4태극4장(TaegeukSa-jahng) Taegeuk5태극5장(TaegeukO-jahng) Taegeuk6태극6장(TaegeukYuk-jahng) Taegeuk7태극7장(TaegeukChil-jahng) Taegeuk8태극8장(TaegeukPal-jahng) Close × WhatisPalgwe팔괘Poomse? ThePalgwe팔괘formsareaslightlyolder,somewhatsimilarsupplementalgroupofWorldTaekwondo(WT)poomse.ThereareeightpalgweformsthatalsorepresenteighttrigramsfromI-Ching.Palgwepoomsewereusedfrom1967to1971.Taegeukpoomsehavebeeninusefrom1971tothepresenttime.Kukkiwonstatesthatpalgwepoomsehavebeeneliminatedthoughsomeschoolsstillteachthem. FormoreinformationviewPalgwe팔괘Poomse» Palgwe1팔괘1장(PalgweIl-jahng) Palgwe2팔괘2장(PalgweEe-jahng) Palgwe3팔괘3장(PalgweSam-jahng) Palgwe4팔괘4장(PalgweSa-jahng) Palgwe5팔괘5장(PalgweO-jahng) Palgwe6팔괘6장(PalgweYuk-jahng) Palgwe7팔괘7장(PalgweChil-jahng) Palgwe8팔괘8장(PalgwePal-jahng) Close × WhatisWorldTaekwondo(WT)BlackBeltPoomse? Eachdan(degreeofblackbelt)hasitsownassociatedpatternthatisrequiredforblackbelttesting.Theformshaveahigherdegreeofdifficultyintaekwondotechniques.Promotionfromonedantothenextcantakeyears.Thegeneralruleisthatablackbeltmayadvancefromoneranktothenextonlyafterthenumberofyearsequivalenttothecurrentrank. FormoreinformationviewWorldTaekwondo(WT)BlackBeltPoomse» Koryo(1stDanPoomse) Keumgang(2ndDanPoomse) Taebaek(3rdDanPoomse) Pyongwon(4thDanPoomse) Sipjin(5thDanPoomse) Jitae(6thDanPoomse) Cheonkwon(7thDanPoomse) Hansu(8thDanPoomse) Ilyo(9thDanPoomse) Close (Clickimageforadditionalinformation) MostKukkiwon국기원schoolswillusethepoomse taegeuk whereasafewschoolswillusethepoomse palgwe.Themeanings,trigramsandsymbolsaresharedbybothpoomse taegeuk andpoomse palgwe,howeverthesequenceofmovementsisdifferent.Thefirst8formsofthesetofpoomsedifferfromeachother,whereasthelast9forms(BlackBeltforms)ofthesetaresharedbetweenthetwosets.AllstudentsstudyinginWorldTaekwondo(WT)Kukkiwonstylemustlearntheseforms,or taegeuk,toadvancetoahigherbeltlevel.Thereareeighttaegeuk forms,eachonesimilartothepreviousone,buteachtimewithmorecomplicatedtechniquestodisplaythestudents'masteryofthetechniqueslearnedduringlessons,aswellastheabilitytointerconnectthesetechniques. FormoreinformationontaekwondopatternsrefertoPoomse품새Section» LearnothertaekwondostancesontheStance(서기sogi)Section» Practitionersmusthavetheirbodyweightcorrectlydistributedduringeachdifferentstanceandduringfootwork.Eachtechniquemustbecorrectlyaligned.Everytechniquemustdisplaytherequisitespeed,powerandfirmnesstoberealisticallyusedasanattackordefensemove. UseinDemonstrations Topromotetaekwondoforitsemphasisonhighkickingandfasthandtechniques,taekwondoschoolsperformattournaments,communityevents,shoppingmalls,parks,andtvshows.Demonstrationsvaryfromschooltoschool,butmayincludesuchelementsastheexecutionofpoomse(품새poomse),whichcombinevarioustechniquesinspecificsequences;thebreakingofboardstodemonstratetheabilitytousetechniqueswithbothpowerandcontrol;sparring(겨루기gyeorugi)andself-defense(호신술hosinsool)todemonstratethepracticalapplicationandcontroloftechniques;physicalfitnessusuallywithpush-upsandsit-ups.FormoreinformationonDemonstrations» Thestance(서기sogi)iscommonlyusedindemonstrationactivitiessuchaswhenperformingpoomse(품새poomse)whichisthefoundationfortheteachingoftaekwondo.Apoomse(품새poomse)isaseriesofmovementslinkedtogetherinaprescribedsequencewhichissignificanttodemonstrate.Assuch,everytechniquemustdisplaytherequisitespeed,powerandfirmnesstoberealisticallyusedasanattackordefensemove. × WhatisTaekwondoDemonstrations? Topromotetaekwondoforitsemphasisonhighkickingandfasthandtechniques,taekwondoschoolsperformattournaments,communityevents,shoppingmalls,parks,andtvshows.Demonstrationsvaryfromschooltoschool,butmayincludesuchelementsastheexecutionofpoomse(품새poomse),whichcombinevarioustechniquesinspecificsequences;thebreakingofboardstodemonstratetheabilitytousetechniqueswithbothpowerandcontrol;sparring(겨루기gyeorugi)andself-defense(호신술hosinsool)todemonstratethepracticalapplicationandcontroloftechniques;physicalfitnessusuallywithpush-upsandsit-ups. FormoreinformationviewDemonstrations» Close (Clickimageforadditionalinformation) UseinWarming-Up Awarm-upgenerallyconsistsofagradualincreaseinintensityinphysicalactivity,jointmobilityexercise,andstretching,followedbytheactivity.Warming-upbringsthebodytoaconditionatwhichitsafelyrespondstonervesignalsforquickandefficientaction.FormoreinformationonWarming-Up» Inadditiontobeingastance(서기sogi)initself,thestance(서기sogi)isanexerciseusedbymanyinstructorstoteachtheprincipleoffocusing,stretching,relaxingthemuscles,increasingtherangeofmotionandflexibility,somethingwhichisconsideredimportantintaekwondo.Theresultisafeelingofincreasedmusclecontrol,flexibilityandrangeofmotion. × WhatisTaekwondoWarming-Up? Awarm-upgenerallyconsistsofagradualincreaseinintensityinphysicalactivity(a"pulseraiser"),jointmobilityexercise,andstretching,followedbytheactivity.Warming-upbringsthebodytoaconditionatwhichitsafelyrespondstonervesignalsforquickandefficientaction.Forexample,beforerunningorplayinganintensesport,theathletemightslowlyjogtowarmtheirmusclesandincreasetheirheartrate.Itisimportantthatwarm-upsbespecifictotheactivity,sothatthemusclestobeusedareactivated.Therisksandbenefitsofcombiningstretchingwithwarming-uparedisputed,althoughitisgenerallybelievedthatwarming-uppreparestheathletebothmentallyandphysically. FormoreinformationviewWarming-Up» Close (Clickimageforadditionalinformation) OverlappedHandPosture(겹손준비gyeopson-junbi) AdditionalResources TaekwondoStances(서기sogi) ThisbookisavailablefordownloadwithAppleBooksonyourMacoriOSdevice,andwithiTunesonyourcomputer.BookcanbereadwithAppleBooksonyourMacoriOSdevice. TheKoreanmartialartstaekwondohasseveralstances(서기sogi)usedfordifferentactivities.Althoughtherearestrongsimilaritiesinstances(서기sogi)throughouttaekwondoschools,individualinstructorsoftenhavetheirownpreferredstyle.Thesestances(서기sogi)aremostcommonlyseenintaekwondoforms(품새poomse),andarecriticalforbalance,precision,andgoodtechniqueinthemartialart.ViewmoreinformationaboutBook» TAEKWONDOSTANCES(서기sogi) Hangul한글 Korean BeltRequirement DifficultyLevel Tutorial AttentionStance 차렷 charyeot BeginnerLevel Tutorial» ReadyStance 기본준비 junbi BeginnerLevel Tutorial» FrontStance 앞굽이 ap-kubi BeginnerLevel Tutorial» HorseRidingStance 주춤서기 juchum-sogi BeginnerLevel Tutorial» TwoFistReadyPosture 두주먹허리준비 dujumeok-heori-junbi BeginnerLevel Tutorial» FightingStance 겨루기준비 gyeorugi-junbi BeginnerLevel Tutorial» WalkingStance 앞서기 ap-sogi BeginnerLevel Tutorial» ParallelStance 나란히서기 naranhi-sogi BeginnerLevel Tutorial» InwardStance 안쫑서기 anjjong-sogi BeginnerLevel Tutorial» AtEaseStance 편히서기 pyeoni-sogi BeginnerLevel Tutorial» BackStance 뒷굽이 dwi-kubi IntermediateLevel Tutorial» SideStance 옆서기 yeop-sogi IntermediateLevel LeftStance”L”Shape 왼서기 wen-sogi IntermediateLevel Tutorial» RightStance”L”Shape 오른서기 oreun-sogi IntermediateLevel Tutorial» CrossStance 꼬아서기 koa-sogi IntermediateLevel RearCrossStance 뒤꼬아서기 dwi-koa-sogi IntermediateLevel Tutorial» CoveredFistPosture 보주먹준비 bojumeok-junbi IntermediateLevel Tutorial» Tiger/CatStance 범서기 beom-sogi IntermediateLevel Tutorial» ForwardCrossStance 앞꼬아서기 ap-koa-sogi IntermediateLevel Tutorial» ‘ㅗ’ShapeStance ‘ㅗ’자서기 oja-sogi AdvancedLevel LogPushingHandsPosture 통밀기준비 tongmilgi-junbi AdvancedLevel Tutorial» CraneStance 학다리서기 hakdari-sogi AdvancedLevel Tutorial» Overlapped-HandPosture 겹손준비 gyeopson-junbi AdvancedLevel Tutorial» InnerKneeStance 오금서기 ogum-sogi AdvancedLevel Tutorial» AssistingStance 곁다리서기 gyeotdari-sogi AdvancedLevel Tutorial»   Advertisement       Quiz Question.InwhatyearwasKukkiwon(국기원)beingofficiallynamedon? Kukkiwon(국기원),alsoknownasWorldTaekwondoHeadquarters,andhomeoftheWorldTaekwondoAcademy,istheofficialtaekwondogoverningorganizationestablishedbytheSouthKoreangovernment.ItissupervisedbytheInternationalSportsDivisionoftheMinistryofCulture,Sports,andTourism.Kukkiwonisbasedat635Yeoksam-dong(역삼동)intheGangnam-gu(강남구)districtofSeoul,SouthKorea. 1971 1973 1975 1977 × Question.InwhatyearwasKukkiwon(국기원)beingofficiallynamedon? Answeryougavewas:1971 Youransweriswrong!Youneedtostudymore! Kukkiwon(국기원) Theorganizationbeingofficiallynamedon6February1973.KnownasWorldTaekwondoHeadquarters,andhomeoftheWorldTaekwondoAcademy,istheofficialtaekwondogoverningorganizationestablishedbytheSouthKoreangovernment.Althoughtheterms"WT"and"Kukkiwon"areoftenmistakenlyusedinterchangeably,theKukkiwonisacompletelydifferentorganizationwhichtrainsandcertifiesinstructorsandissuesofficialdanandpoomcertificatesworldwide. FormoreinformationseeKukkiwon(국기원)»  Close × Question.InwhatyearwasKukkiwon(국기원)beingofficiallynamedon? Answeryougavewas:1973 Youransweriscorrect!GreatJob! Kukkiwon(국기원) Theorganizationbeingofficiallynamedon6February1973.KnownasWorldTaekwondoHeadquarters,andhomeoftheWorldTaekwondoAcademy,istheofficialtaekwondogoverningorganizationestablishedbytheSouthKoreangovernment.Althoughtheterms"WT"and"Kukkiwon"areoftenmistakenlyusedinterchangeably,theKukkiwonisacompletelydifferentorganizationwhichtrainsandcertifiesinstructorsandissuesofficialdanandpoomcertificatesworldwide. FormoreinformationseeKukkiwon(국기원)»  Close × Question.InwhatyearwasKukkiwon(국기원)beingofficiallynamedon? Answeryougavewas:1975 Youransweriswrong!Youneedtostudymore! Kukkiwon(국기원) Theorganizationbeingofficiallynamedon6February1973.KnownasWorldTaekwondoHeadquarters,andhomeoftheWorldTaekwondoAcademy,istheofficialtaekwondogoverningorganizationestablishedbytheSouthKoreangovernment.Althoughtheterms"WT"and"Kukkiwon"areoftenmistakenlyusedinterchangeably,theKukkiwonisacompletelydifferentorganizationwhichtrainsandcertifiesinstructorsandissuesofficialdanandpoomcertificatesworldwide. FormoreinformationseeKukkiwon(국기원)»  Close × Question.InwhatyearwasKukkiwon(국기원)beingofficiallynamedon? Answeryougavewas:1977 Youransweriswrong!Youneedtostudymore! Kukkiwon(국기원) Theorganizationbeingofficiallynamedon6February1973.KnownasWorldTaekwondoHeadquarters,andhomeoftheWorldTaekwondoAcademy,istheofficialtaekwondogoverningorganizationestablishedbytheSouthKoreangovernment.Althoughtheterms"WT"and"Kukkiwon"areoftenmistakenlyusedinterchangeably,theKukkiwonisacompletelydifferentorganizationwhichtrainsandcertifiesinstructorsandissuesofficialdanandpoomcertificatesworldwide. FormoreinformationseeKukkiwon(국기원)»  Close Question.WhatisthenameofTaegeuk#5inKorean? Taegeuk태극(inWorldTaekwondo(WT))referstoasetofpoomse품새usedtocreateafoundationfortheteachingoftaekwondo.Apoomseorformisadetailedpatternofdefense-and-attackmotionsandtechniquesusedintraditionalmartialarts.Eachtaegeukformsymbolizesaspecificstatethoughttobeindicativeofthebeltthestudentcurrentlyholds,andisrepresentedinWorldTaekwondo(WT)bytrigramssimilartothosefoundinthefourcornersoftheSouthKoreanflag. SamJang YiJang YukJang OJang × Question.WhatisthenameofTaegeuk#5inKorean? Answeryougavewas:SamJang Youransweriswrong!Youneedtostudymore! SamJang ThistrigramrepresentsFire.RelatedtothissymbolisalsoEastandtherelationshipoftheSecondDaughter.Firecontainsalotofenergy.Thesymbolbehindthefireissimilartothesymbolismofthewaterinthatbothcanaidandbothcandestroy.Thisformisintendedtobeperformedrhythmically,withsomeoutburstsofenergytoreflectfire'srhythmicandenergeticdualism.ThisisthepatternyouwilllearnwhenyouareatGreenStripbelt. FormoreinformationseeTaegeuk#3SamJang태극3장»  Close × Question.WhatisthenameofTaegeuk#5inKorean? Answeryougavewas:YiJang Youransweriswrong!Youneedtostudymore! YiJang태극2장 TheassociatedtrigramofthispoomserepresentstheLake(joy,acalmsturdyspirit:).Also,relatedtothesymbolisSouthEastandtherelationshipoftheyoungestdaughter.ThemovementsofthisTaegeukareaimedtobeperformedbelievingthatmanhaslimitations,butthatwecanovercometheselimitations.TheLakeanditswatersymbolizetheflowingandcalmnatureofthemartialartist.Thisformistoreflectthoseattributes.ThisisthepatternyouwilllearnwhenyouareatYellowBelt. FormoreinformationseeTaegeuk#2YiJang태극2장»  Close × Question.WhatisthenameofTaegeuk#5inKorean? Answeryougavewas:YukJang Youransweriswrong!Youneedtostudymore! YukJang태극6장 ThetrigramassociatedwiththispoomserepresentsWater.Also,thereisarelationtoWestandtherelationshipwithaSecondson.Themovementsofthispoomseareintendedtobeperformedlikewater;flowing,powerfulandcleansing.Sometimesstandingstilllikewaterinalake,sometimesthrivingasariver,sometimespowerfullikeawaterfall.Thewateristosymbolizecalmandcleansing,whilealsopossessingtheattributeofbeingviolentanddestructive.ThisisthepatternyouwilllearnwhenyouareatBluebelt. FormoreinformationseeTaegeuk#6YukJang태극6장»  Close × Question.WhatisthenameofTaegeuk#5inKorean? Answeryougavewas:OJang Youransweriscorrect!GreatJob! OJang태극5장 ThetrigramassociatedwiththispoomserepresentsWind.Thetrigramisalsorelatedtosouthwestandtherelationshipwithaneldestdaughter.TheIChingpromotesthatwindisagentleforce,butcansometimesbefurious,destroyingeverythinginitspath.Assuch,itisintendedthatthispoomseisperformedlikethewind:gently,butknowingtheabilityofmassdestructionwithasinglemovement.Theperformerandaudienceshouldbeawareofthedualityoftheform.ThisisthepatternyouwilllearnwhenyouareatBlueStripbelt. FormoreinformationseeTaegeuk#5OJang태극5장»  Close Question.Whatisthekoreanterminologyforkicking? Akickisaphysicalstrikeusingthefoot,leg,orknee.Asthehumanlegislongerandstrongerthanthearm,kicksaregenerallyusedtokeepanopponentatadistance,surprisehimorherwiththeirrange,andinflictsubstantialdamage.Allkickscanbeexecutedasjumpkicks,spinkicks,jumpspinkicksormulti-rotationalspinkicks.Also,allcanbeperformedbythefrontorrearleginagivenstance. 차기chagi 서기sogi 막기makgi 치기chigi × Question.Whatisthekoreanterminologyforkicking? Answeryougavewas:차기chagi Youransweriscorrect!GreatJob! Kicking(차기chagi) Akickisaphysicalstrikeusingthefoot,leg,orknee.Asthehumanlegislongerandstrongerthanthearm,kicksaregenerallyusedtokeepanopponentatadistance,surprisehimorherwiththeirrange,andinflictsubstantialdamage. FormoreinformationseeKicking(차기chagi)»  Close × Question.Whatisthekoreanterminologyforkicking? Answeryougavewas:서기sogi Youransweriswrong!Youneedtostudymore! Stances(서기sogi) TheKoreanmartialartshasseveralstances(서기sogi)usedfordifferentactivities.Althoughtherearestrongsimilaritiesinstancesthroughouttaekwondoschools,individualinstructorsoftenhavetheirownpreferredstyle.Thesestancesaremostcommonlyseenintaekwondoforms,andarecriticalforbalance,precision,andgoodtechniqueinthemartialart. FormoreinformationseeStances(서기sogi)»  Close × Question.Whatisthekoreanterminologyforkicking? Answeryougavewas:막기makgi Youransweriswrong!Youneedtostudymore! Blocking(막기makgi) Inmartialarts,blocking(막기makgi)istheactofstoppingordeflectinganopponent'sattackforthepurposeofpreventinginjuriouscontactwiththebody.Ablockusuallyconsistsofplacingalimbacrossthelineoftheattack.Blocksareconsideredbysometobethemostdirectandleastsubtleofdefensivetechniques. FormoreinformationseeBlocking(막기makgi)»  Close × Question.Whatisthekoreanterminologyforkicking? Answeryougavewas:chigi Youransweriswrong!Youneedtostudymore! Strikes(치기chigi) Taekwondohandstrikesareperformedasaclosedistancealternativetokicks.Theyareexecutedinanumberofways-fromstanding,jumping,spinningandrushingforwards.Handstrikesmakeupfastcombinationsofstrikeswhichcanleaveanopponentstunnedandunabletodefendhimself.Chigiinvolvestechniquesstrikingwiththetwistingforceofthebodyexcludingtechniquesusingfistorfingertips. FormoreinformationseeStrikes(치기chigi)»  Close   RelatedArticles Thekoreanmartialartstaekwondohasseveralstances(서기sogi)usedfordifferentactivities.Practitionersmusthavetheirbodyweightcorrectlydistributedduringeachdifferentstanceandduringfootwork.Eachtechniquemustbecorrectlyaligned.Althoughtherearestrongsimilaritiesinstancesthroughouttaekwondoschools,individualinstructorsoftenhavetheirownpreferredstyle.ForinformationViewTaekwondoStances(서기sogi)» ReadyStance(기본준비junbi) WalkingStance(앞서기ap-sogi) FrontStance(앞굽이ap-kubi) AttentionStance(차렷charyeot) FightingStance(겨루기준비gyeorugi-junbi) ParallelStance(나란히서기naranhi-sogi) HorseStance(주춤서기juchum-sogi) BackStance(뒷굽이dwi-kubi) CoveredFistReadyStance(보주먹준비bojumeok-junbi) LogPushingPosture(통밀기준비tongmilgi-junbi) OverlappingHandPosture(겹손준비gyeopson-junbi) AssistedStance(곁다리서기gyeotdari-sogi) InwardStance(안쫑서기anjjong-sogi) LeftSideStance(왼서기wen-sogi) RightSideStance(오른서기oreun-sogi) CatStance(범서기beom-sogi) ForwardCrossStance(앞꼬아서기ap-koa-sogi) RearCrossStance(뒤꼬아서기dwi-koa-sogi) CraneStance(학다리서기hakdari-sogi) InnerKneeStance(오금서기ogum-sogi) TwoFistReadyStance(두주먹허리준비dujumeok-heori-junbi) AtEaseStance(편히서기pyeoni-sogi) ClosedStance(모아서기moa-sogi) ForwardRidingStance(앞주춤서기ap-juchum-sogi) TherearefivetenetsdefinedintheInternationalTaekwondoFederation(ITF)andseveralmoreinWorldTaekwondo(WT). Perseverance(InNae/인내):"Onewillperseveretimeandtimeagainuntiltheyhaveachievedaresultwhichisadequatetowardswhatonewastryingtoachieve."ViewTaekwondoTenets» RESOURCESThisarticleusesmaterialfromtheWikipediaarticle"TaekwondoStances",whichisreleasedundertheCreativeCommonsAttribution-Share-AlikeLicense3.0.    PRINT  TOPSITEMAPQUESTIONSTOASK?                VISITOTHERTAEKWONDOANDKOREANCULTUREWEBSITES