What's sleep score in the Fitbit app? - help.fitbit.com
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Most people get a score between 72 and 83. Sleep score ranges are: Excellent: 90-100; Good: 80-89; Fair: 60-79; Poor: Less than 60 ... How much you slept—the more ... SkipToMainContent Account Settings Logout placeholder Account Settings Logout Filter: AllFiles SubmitSearch MANUALS Filter: AllFiles SubmitSearch What'ssleepscoreintheFitbitapp? SeeyournightlysleepscoreintheFitbitappforbetterinsightintoyoursleepquality. Toseeadditionalinsightsintoyoursleepdata,includinganalysisofyoursleepingheartrate,purchaseaFitbitPremiumsubscription.Formoreinformation,seeWhatshouldIknowaboutFitbitPremium?DownloadyourcompleteFitbitdataatanytime.Notethatthedataisrawdatawithoutfurtheranalysis.Formoreinformation,seeHowdoIexportmyFitbitaccountdata? What’smysleepscoreintheFitbitapp? Yoursleepscorehelpsyouunderstandyoursleepeachnightsoyoucanseetrendsinyoursleeppatterns.Studiesshowgettingenoughhigh-qualitysleepcanpositivelyaffectyourenergy,activity,mood,weight,andmore(source). Youroverallnightlysleepscoreisbasedonyourheartrate,thetimeyouspendawakeorrestless,andyoursleepstages. Notethatyoumustseesleepstagestoseesleepscore.Formoreinformation,seeWhatshouldIknowaboutFitbitsleepstages? Formoreinsightsintoyoursleepscore,purchaseaFitbitPremiumsubscription.Formoreinformation,seeWhatshouldIknowaboutFitbitPremium? HowdoIseemysleepscore? FitbitappWearyourFitbitdevicetobed,andsyncitinthemorning.IntheFitbitapp,taptheTodaytab,thentapthesleeptile.Seeyourscoreonthesleeplog. On-deviceOncertainFitbitdevices,checkFitbitTodaytoseeyoursleepscoreonyourwrist. WearyourFitbitdevicetobed,andsyncitinthemorning.SwipeupfromtheclockfacetoseeFitbitToday.Checkyoursleeptiletoseeyoursleepscore.Youmayhavetoswipeuptofindit.Ifyoudon’tseethesleeptileonFitbitIonicorFitbitVersaseries,tapSettingsatthebottomofFitbitTodayandselectthesleeptile. HowismysleepscorecalculatedintheFitbitapp? Youroverallsleepscoreisasumofyourindividualscoresinsleepduration,sleepquality,andrestoration,foratotalscoreofupto100.Mostpeoplegetascorebetween72and83.Sleepscorerangesare: Excellent:90-100 Good:80-89 Fair:60-79 Poor:Lessthan60 Duration:Timeasleepandawake Howmuchyouslept—themoreyousleep,thebetteryourscore. Quality:Deep&REMsleep HowmuchtimeyouspentindeepandREMsleep—themoretimeyouspendinthesesleepstages,thebetteryourscore. Restoration:Sleepingheartrate&restlessness Howrelaxedyouwereduringsleep—ahighsleepingheartrateortoomuchtossingandturninglowersyourscore. What'srestorationintheFitbitapp? Restorationprovidesinsightintohowrestfulyoursleepwas.Thispartofthescoreisbasedonyoursleepingandrestingheartratesandhowmuchtimeyouspenttossingandturning.Youreceiveahigherrestorationscorewhenyoursleepingheartrateislowerthanyourdaytimerestingheartrate. ToseeadetailedbreakdownofyourrestorationscoreintheFitbitapp,purchaseaFitbitPremiumsubscription.Formoreinformation,seeWhatshouldIknowaboutFitbitPremium? What’smysleepingheartrateintheFitbitapp? Yoursleepingheartrate,whichisyourheartratewhileyou’reasleep,isoftenlowerthanyourrestingheartrate.Formoreinformationaboutrestingheartrate,seeHowdoItrackheartratewithmyFitbitdevice?Factorssuchascaffeine,alcohol,stress,illness,orotheractionscanimpactyoursleepingheartrate(source). ToseeyoursleepingheartrateintheFitbitapp,purchaseaFitbitPremiumsubscription.Formoreinformation,seeWhatshouldIknowaboutFitbitPremium? What’sthedifferencebetweenrestingheartrateandsleepingheartrate? Yourrestingheartrateisthenumberoftimesyourheartbeatsperminutewhenyouarestillandwell-rested.Yourrestingheartrateisestimatedeachday.Yoursleepingheartrateisdetectedcontinuouslythroughoutthenight. HowcanIimprovemysleepscoreintheFitbitapp? Tohelpimproveyoursleepscore,workonyouroverallsleephabits,hearthealth,andactivitylevels: Exerciseearlierinthedayoratleast3to4hoursbeforeyougotosleep(source). Maintainaconsistentsleepschedule(source).Formoreinformation,seeHowdoItrackmysleepwithmyFitbitdevice? MeettheCDC’srecommended150activeminutesperweek(source). WithaFitbitPremiumsubscription,youalsohaveaccesstoprogramsintheFitbitapptohelpyouimproveyoursleep.Formoreinformation,seeWhatshouldIknowaboutFitbitPremium? Foradditionaltipsonimprovingyoursleeproutineandquality,seeHowcanIusemyFitbitdevicetosleepbetter? IfIeditmysleeplogintheFitbitapp,willmysleepscorechange? Ifyoueditasleeplog,forexample,ifyouchangethetimeyouwokeup,yoursleepscoreadjustsaccordingly.Formoreinformationoneditingyoursleeplog,seeHowdoItrackmyestimatedoxygenvariationintheFitbitapp? Whydon’tIseeasleepscoreintheFitbitapp? Youmustseesleepstagestoseeasleepscore.Formoreinformation,seeWhatshouldIknowaboutFitbitsleepstages? Ifyouseesleepstagesbutdon’tseeasleepscore: Notethatitmaytakeafewminutesforyoursleepscoretoappear. UpdatetheFitbitapptothelatestversion.Forinstructions,seeHowdoIusetheFitbitapp? CanIturnoffsleepscoreintheFitbitapp? Youcan’tturnoffsleepscoreatthistime. Wasthisinformationhelpful? Yes No Thanksforyourfeedback. 2439 Can'tfindwhatyouarelookingfor?CONTACTSUPPORT AboutusCareersRetailersAffiliatesCorporateWellnessAPIHelp©2022FitbitLLC.Allrightsreserved.PrivacyPolicyTermsofUseReturns&WarrantyProductCare
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