鬆開的技、道、心: 穴道導引應用錦囊(Traditional Chinese ...

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Amazon.com: 鬆開的技、道、心: 穴道導引應用錦囊(Traditional Chinese Edition) eBook : 蔡璧名: Kindle Store. Skiptomaincontent KindleStore › KindleeBooks › ForeignLanguages BuyingOptionsKindlePrice:$9.99 Buynowwith1-Click&reg PromotionsapplywhenyoupurchaseThesepromotionswillbeappliedtothisitem:Somepromotionsmaybecombined;othersarenoteligibletobecombinedwithotheroffers.Fordetails,pleaseseetheTerms&Conditionsassociatedwiththesepromotions. DelivertoyourKindleorotherdevice You'vesubscribedto!Wewillpreorderyouritemswithin24hoursofwhentheybecomeavailable.Whennewbooksarereleased,we'llchargeyourdefaultpaymentmethodforthelowestpriceavailableduringthepre-orderperiod.Updateyourdeviceorpaymentmethod,cancelindividualpre-ordersoryoursubscriptionatYourMemberships&SubscriptionsTherewasanerror.Wewereunabletoprocessyoursubscriptionduetoanerror.Pleaserefreshandtryagain. BuyforothersGiveasagiftorpurchaseforateamorgroup.LearnmoreBuyingandsendingeBookstoothersSelectquantityBuyandsendeBooksRecipientscanreadonanydeviceAdditionalgiftoptionsareavailablewhenbuyingoneeBookatatime.  LearnmoreTheseebookscanonlyberedeemedbyrecipientsintheUS.RedemptionlinksandeBookscannotberesold.Buyforothers Sendafreesample DelivertoyourKindleorotherdevice EnterapromotioncodeorGiftCard Share DownloadthefreeKindleappandstartreadingKindlebooksinstantlyonyoursmartphone,tablet,orcomputer-noKindledevicerequired.LearnmoreReadinstantlyonyourbrowserwithKindleCloudReader.Usingyourmobilephonecamera-scanthecodebelowanddownloadtheKindleapp. SeeclubsLoadingyourbookclubsTherewasaproblemloadingyourbookclubs.Pleasetryagain.Notinaclub?Learnmore Joinorcreatebookclubs Choosebookstogether TrackyourbooksBringyourclubtoAmazonBookClubs,startanewbookclubandinviteyourfriendstojoin,orfindaclubthat’srightforyouforfree.ExploreAmazonBookClubs 鬆開的技、道、心:穴道導引應用錦囊(TraditionalChineseEdition)KindleEdition TraditionalChineseEdition by 蔡璧名 (Author) Format:KindleEdition 5.0outof5stars 3ratings SeeallformatsandeditionsSorry,therewasaproblemloadingthispage.Tryagain. PriceNewfromUsedfrom Kindle,August25,2021 "Pleaseretry" $9.99 — — Kindle $9.99 ReadwithOurFreeApp 鬆柔。

一套身心技術的再升級。

  日常中,我們的心、身總不自覺地緊張、糾結、僵硬,  我們忘了如何呼吸,如何睡好、吃好、鍛鍊好,如何重新擁有初生時的「鬆」與「柔」,  決定重拾生命中的大好時光,就從「穴道導引」開始,  幫助身體主動地通暢氣脈、充沛氣血,遠離時疫的遷化流轉。

  穴道導引,重返「鬆」與「柔」的修鍊課——  臺大中文系副教授蔡璧名成長於中醫和武術世家,融合《莊子》、中醫經穴療法、KriyaYoga、太極拳、武當十段錦等身體技術,繼承傳統并開創新局,以「穴道導引」幫助自己走過癌症三期,療癒術後身心。

  「導引」為「導氣引體」之意,以運動自身重要穴位、導引經脈,一步步打開身體糾結。

穴道導引既是力氣的增強,也是放鬆的過程,隨時隨地,一個人就可以練習,重新拾起鬆柔的自我。

  超越《穴道導引》的,《穴道導引應用錦囊》  作者蔡璧名二〇一六年出版《穴道導引》,暢銷十餘萬冊,收穫廣大迴響,近五年來更潛心研究、梳理典籍,並參照當代西方醫學肌筋膜研究成果,加以五回經冬歷春、夏鍊三伏的身體經驗,操作、領會與詮釋再加乘,撰成《鬆開的技、道、心──穴道導引應用錦囊》一書,並回應何等體況合適操作何招何式的迷茫。

  打開七大錦囊,輕鬆鍛鍊全身  ▎乾坤收與放——扎實基本功  透過每個穴道「用力收緊」後的「徹底放鬆」,鍛鍊身體最小單位、活絡氣血,為健康存底氣。

  ▎鍊頸術——放鬆肩頸功  鍛鍊前後頸,告別肩頸僵硬,幫助氣血順暢上行,預防感冒、流感從喉部入侵。

  ▎督督好——疏通背脊功  豎起脊梁,保持督脈中正安舒,有效改善腰脊僵痛;榮養五臟樞紐,周身始得輕靈。

  ▎棄暗頭明——柔軟頭皮、活絡顏面功  頭皮導引,防禦外感諸邪,減少落髮、白髮,增強記憶力與免疫力;顏導引,療癒眼、耳、鼻、口齒諸疾。

  ▎我好肺——強心健肺功  養肺強心,鬆開肩背,為身體加滿氧氣,提升肺活量,有效增強免疫力。

    ▎真腰瘦——助消化、不便祕功  甩開腰內肉,促進消化代謝。

導引難以觸碰的橫膈膜,恢復與生俱來的有效呼吸、安穩睡眠。

  ▎動手腳——靈活四肢,提高骨質密度功  不需運動器材,用輕鬆的能量,達到自體重訓的效果,靈活腳踝、膝蓋,加強肌肉力量、提高骨質密度。

  循行而上,遠離病苦,一套常人皆可練習於朝暮之間的健身術。

  一刻一錦囊,啟動自身體內「鬆開」的魔術方塊,重返鬆柔的自我。

好評推薦  中國醫藥大學中醫學院教授陳必誠|台灣大學分子與細胞生物學研究所教授吳益群|中興大學物理系教授張明強|無垢舞蹈劇場藝術總監林麗珍|榮格分析師、精神科醫師鄧惠文|音樂鬼才盧廣仲|演員張鈞甯Readmore PreviouspagePrintlength418pagesLanguageTraditionalChinesePublisher天下雜誌出版PublicationdateAugust25,2021Filesize27931KBPageFlipEnabledWordWiseNotEnabledEnhancedtypesettingEnabledSeealldetailsNextpageDuetoitslargefilesize,thisbookmaytakelongertodownload Kindlee-ReadersKindlePaperwhiteKindleVoyageKindleKindleOasisFreeKindleReadingAppsKindleforAndroidPhonesKindleforAndroidTabletsKindleforiPhoneKindleforiPodTouchKindleforiPadKindleCloudReaderAvailableonthesedevices CustomerswhoviewedthisitemalsoviewedPage1of1StartoverPage1of1Previouspage穴道導引:融合莊子、中醫、太極拳、瑜伽的身心放鬆術(TraditionalChineseEdition)蔡璧名4.5outof5stars 22KindleEdition1offerfrom$9.80莊子,從心開始(TraditionalChineseEdition)蔡璧名4.2outof5stars 6KindleEdition1offerfrom$9.99Nextpage Productdetails ASIN ‏ : ‎ B09D8ZVDDTPublisher ‏ : ‎ 天下雜誌出版(August25,2021)Publicationdate ‏ : ‎ August25,2021Language ‏ : ‎ TraditionalChineseFilesize ‏ : ‎ 27931KBText-to-Speech ‏ : ‎ NotenabledEnhancedtypesetting ‏ : ‎ EnabledWordWise ‏ : ‎ NotEnabledPrintlength ‏ : ‎ 418pagesLending ‏ : ‎ NotEnabled BestSellersRank:#886,502inKindleStore(SeeTop100inKindleStore)#975inChinese(Traditional)eBooks#14,540inMedicaleBooks#83,380inMedicalBooksCustomerReviews: 5.0outof5stars 3ratings Customerreviews5.0outof5stars5outof5 3globalratings 5star 100% 4star 0%(0%) 0% 3star 0%(0%) 0% 2star 0%(0%) 0% 1star 0%(0%) 0% Howcustomerreviewsandratingswork CustomerReviews,includingProductStarRatingshelpcustomerstolearnmoreabouttheproductanddecidewhetheritistherightproductforthem. 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