鬆開的技、道、心: 穴道導引應用錦囊(Traditional Chinese ...

Amazon.com: 鬆開的技、道、心: 穴道導引應用錦囊(Traditional Chinese Edition) eBook : 蔡璧名: Kindle Store. Skiptomaincontent KindleStore › KindleeBooks › ForeignLanguages BuyingOptionsKindlePrice:$9.99 Buynowwith1-Click&reg PromotionsapplywhenyoupurchaseThesepromotionswillbeappliedtothisitem:Somepromotionsmaybecombined;othersarenoteligibletobecombinedwithotheroffers.Fordetails,pleaseseetheTerms&Conditionsassociatedwiththesepromotions. DelivertoyourKindleorotherdevice You'vesubscribedto!Wewillpreorderyouritemswithin24hoursofwhentheybecomeavailable.Whennewbooksarereleased,we'llchargeyourdefaultpaymentmethodforthelowestpriceavailableduringthepre-orderperiod.Updateyourdeviceorpaymentmethod,cancelindividualpre-ordersoryoursubscriptionatYourMemberships&SubscriptionsTherewasanerror.Wewereunabletoprocessyoursubscriptionduetoanerror.Pleaserefreshandtryagain. BuyforothersGiveasagiftorpurchaseforateamorgroup.LearnmoreBuyingandsendingeBookstoothersSelectquantityBuyandsendeBooksRecipientscanreadonanydeviceAdditionalgiftoptionsareavailablewhenbuyingoneeBookatatime.  LearnmoreTheseebookscanonlyberedeemedbyrecipientsintheUS.RedemptionlinksandeBookscannotberesold.Buyforothers Sendafreesample DelivertoyourKindleorotherdevice EnterapromotioncodeorGiftCard Share DownloadthefreeKindleappandstartreadingKindlebooksinstantlyonyoursmartphone,tablet,orcomputer-noKindledevicerequired.LearnmoreReadinstantlyonyourbrowserwithKindleCloudReader.Usingyourmobilephonecamera-scanthecodebelowanddownloadtheKindleapp. SeeclubsLoadingyourbookclubsTherewasaproblemloadingyourbookclubs.Pleasetryagain.Notinaclub?Learnmore Joinorcreatebookclubs Choosebookstogether TrackyourbooksBringyourclubtoAmazonBookClubs,startanewbookclubandinviteyourfriendstojoin,orfindaclubthat’srightforyouforfree.ExploreAmazonBookClubs 鬆開的技、道、心:穴道導引應用錦囊(TraditionalChineseEdition)KindleEdition TraditionalChineseEdition by 蔡璧名 (Author) Format:KindleEdition 5.0outof5stars 3ratings SeeallformatsandeditionsSorry,therewasaproblemloadingthispage.Tryagain. PriceNewfromUsedfrom Kindle,August25,2021 "Pleaseretry" $9.99 — — Kindle $9.99 ReadwithOurFreeApp 鬆柔。

一套身心技術的再升級。

　　日常中，我們的心、身總不自覺地緊張、糾結、僵硬，　　我們忘了如何呼吸，如何睡好、吃好、鍛鍊好，如何重新擁有初生時的「鬆」與「柔」，　　決定重拾生命中的大好時光，就從「穴道導引」開始，　　幫助身體主動地通暢氣脈、充沛氣血，遠離時疫的遷化流轉。

　　穴道導引，重返「鬆」與「柔」的修鍊課——　　臺大中文系副教授蔡璧名成長於中醫和武術世家，融合《莊子》、中醫經穴療法、KriyaYoga、太極拳、武當十段錦等身體技術，繼承傳統并開創新局，以「穴道導引」幫助自己走過癌症三期，療癒術後身心。

　　「導引」為「導氣引體」之意，以運動自身重要穴位、導引經脈，一步步打開身體糾結。

穴道導引既是力氣的增強，也是放鬆的過程，隨時隨地，一個人就可以練習，重新拾起鬆柔的自我。

　　超越《穴道導引》的，《穴道導引應用錦囊》　　作者蔡璧名二〇一六年出版《穴道導引》，暢銷十餘萬冊，收穫廣大迴響，近五年來更潛心研究、梳理典籍，並參照當代西方醫學肌筋膜研究成果，加以五回經冬歷春、夏鍊三伏的身體經驗，操作、領會與詮釋再加乘，撰成《鬆開的技、道、心──穴道導引應用錦囊》一書，並回應何等體況合適操作何招何式的迷茫。

　　打開七大錦囊，輕鬆鍛鍊全身　　▎乾坤收與放——扎實基本功　　透過每個穴道「用力收緊」後的「徹底放鬆」，鍛鍊身體最小單位、活絡氣血，為健康存底氣。

　　▎鍊頸術——放鬆肩頸功　　鍛鍊前後頸，告別肩頸僵硬，幫助氣血順暢上行，預防感冒、流感從喉部入侵。

　　▎督督好——疏通背脊功　　豎起脊梁，保持督脈中正安舒，有效改善腰脊僵痛；榮養五臟樞紐，周身始得輕靈。

　　▎棄暗頭明——柔軟頭皮、活絡顏面功　　頭皮導引，防禦外感諸邪，減少落髮、白髮，增強記憶力與免疫力；顏導引，療癒眼、耳、鼻、口齒諸疾。

　　▎我好肺——強心健肺功　　養肺強心，鬆開肩背，為身體加滿氧氣，提升肺活量，有效增強免疫力。

　　　　▎真腰瘦——助消化、不便祕功　　甩開腰內肉，促進消化代謝。

導引難以觸碰的橫膈膜，恢復與生俱來的有效呼吸、安穩睡眠。

　　▎動手腳——靈活四肢，提高骨質密度功　　不需運動器材，用輕鬆的能量，達到自體重訓的效果，靈活腳踝、膝蓋，加強肌肉力量、提高骨質密度。

　　循行而上，遠離病苦，一套常人皆可練習於朝暮之間的健身術。

　　一刻一錦囊，啟動自身體內「鬆開」的魔術方塊，重返鬆柔的自我。

好評推薦　　中國醫藥大學中醫學院教授陳必誠｜台灣大學分子與細胞生物學研究所教授吳益群｜中興大學物理系教授張明強｜無垢舞蹈劇場藝術總監林麗珍｜榮格分析師、精神科醫師鄧惠文｜音樂鬼才盧廣仲｜演員張鈞甯Readmore PreviouspagePrintlength418pagesLanguageTraditionalChinesePublisher天下雜誌出版PublicationdateAugust25,2021Filesize27931KBPageFlipEnabledWordWiseNotEnabledEnhancedtypesettingEnabledSeealldetailsNextpageDuetoitslargefilesize,thisbookmaytakelongertodownload Kindlee-ReadersKindlePaperwhiteKindleVoyageKindleKindleOasisFreeKindleReadingAppsKindleforAndroidPhonesKindleforAndroidTabletsKindleforiPhoneKindleforiPodTouchKindleforiPadKindleCloudReaderAvailableonthesedevices CustomerswhoviewedthisitemalsoviewedPage1of1StartoverPage1of1Previouspage穴道導引：融合莊子、中醫、太極拳、瑜伽的身心放鬆術(TraditionalChineseEdition)蔡璧名4.5outof5stars 22KindleEdition1offerfrom$9.80莊子，從心開始(TraditionalChineseEdition)蔡璧名4.2outof5stars 6KindleEdition1offerfrom$9.99Nextpage Productdetails ASIN ‏ : ‎ B09D8ZVDDTPublisher ‏ : ‎ 天下雜誌出版(August25,2021)Publicationdate ‏ : ‎ August25,2021Language ‏ : ‎ TraditionalChineseFilesize ‏ : ‎ 27931KBText-to-Speech ‏ : ‎ NotenabledEnhancedtypesetting ‏ : ‎ EnabledWordWise ‏ : ‎ NotEnabledPrintlength ‏ : ‎ 418pagesLending ‏ : ‎ NotEnabled BestSellersRank:#886,502inKindleStore(SeeTop100inKindleStore)#975inChinese(Traditional)eBooks#14,540inMedicaleBooks#83,380inMedicalBooksCustomerReviews: 5.0outof5stars 3ratings Customerreviews5.0outof5stars5outof5 3globalratings 5star 100% 4star 0%(0%) 0% 3star 0%(0%) 0% 2star 0%(0%) 0% 1star 0%(0%) 0% Howcustomerreviewsandratingswork CustomerReviews,includingProductStarRatingshelpcustomerstolearnmoreabouttheproductanddecidewhetheritistherightproductforthem. 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