Indistractable: How to Control Your Attention and ... - Nir Eyal

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention – helping you live the life you really want. Indistractable:HowtoControlYourAttentionandChooseYourLife Indistractable:HowtoControlYourAttentionandChooseYourLife "Ifyouvalueyourtime,yourfocus,oryourrelationships,thisbookisessentialreading.I’mputtingtheseideasintopractice." -Prof.JonathanHaidt,author,TheRighteousMind Evergetthefeelingtheworldisfulloftoomanydistractions?Researchshowstheabilitytostayfocusedisacompetitiveadvantage,inworkandinlife.However,inanageofever-increasingdemandsonourattention,howdowegetthebestfromtechnologywithoutlettingitgetthebestofus? OrderIndistractable» Amazon» Audiobook» SignedCopy» Barnes&Noble» Books-A-Million» IndieBound» Indigo» PurchasesoutsideoftheUS» ClaimYourBonuses» NirEyal'swritinghasbeenfeaturedin { Beingindistractableistheessentialskillforourtime. –GregMcKeown,author,Essentialism ClaimYourExclusiveIndistractableBonuses OrderIndistractableandclaimyourexclusivebonuses. IndistractableSupplementalWorkbook Thiscompanionworkbookisfullofexercisestoimproveconcentrationandcontrolyourattention. ListofNir’sFavoriteIndistractableTools AccessNir’scuratedlistofthebesttoolsandresourcestohelpyoustayfocusedandbecomeIndistractable. GETYOURINDISTRACTABLEEXCLUSIVEBONUSES GETPRE-ORDERBONUSES Onceyou’veorderedIndistractable,enteryourname,emailaddress,andpurchasedetailsbelowtogetaccesstothefreeIndistractabletoolsandresources. MARKMANSON author, TheSubtleArtofNotGivingaF*ck “Indistractableisthemostpracticalandrealisticapproachtobalancingtechnologywithwell-being.Amust-readforanyonewithasmartphone.” SHANESNOW author, Smartcuts “ThisbookhasdonemoretochangethewayIseetheworldthananythingI’vereadinthepastseveralyears.Theactionableinsightsfrom Indistractable havehelpedmereducedmydailytimespentonemailby90%.” DR.RICHARDM.RYAN co-founder,self-determinationtheory “Indistractable isfilledwithbothwisdomandhumor.Thisisavaluablereadforanyonenavigatingourmodernworld.” KINTANBRAHMBHATT GlobalHeadofProduct,AmazonMusic “Inthefuture,therewillbetwokindsofpeopleintheworld.ThosewhoreadandapplytheprinciplesinIndistractableandthosewhowishtheyhadreaditsooner.” TIMURBAN author,WaitButWhy.com “Asalifelongprocrastinator,I’mpainfullyawareofhowmuchproductivity-relatedadvicethereisoutthereandhowlittleofitisactuallyhelpful. Indistractable isanexception.” CHARLOTTEBLANK ChiefBehavioralOfficer,Maritz “Indistractable willhelpyoumakethemostofyourtimeandfindpeaceandproductivityinanincreasinglydistractingworld.” ReadytoOrderaCopyofIndistractable? Startyourjourneytowardsregainingcontrolofyourattentionandyourlife. OrderIndistractable» Amazon» Audiobook» SignedCopy» Barnes&Noble» Books-A-Million» IndieBound» Indigo» PurchasesoutsideoftheUS» JAMESCLEAR author, AtomicHabits “Inaworldfilledwithnoise,Indistractableprovidesaframeworkthatwilldeliverthefocusyouneedtogetresults.” OLIVERBURKEMAN TheGuardian “NirEyalunderstandsthemoderntechnologiesofattentionfromtheinside,andinthispracticalandtimelybook,hesharesthesecretstoregaining,andsustaining,thecapacitytofocusonwhatmatters.Yourbrain(nottomentionyourspouse,yourkids,andyourfriends)willthankyouforreadingit.” ERICBARKER author,BarkingUptheWrongTree “Indistractableispriceless.Youcan’taffordtoignorethisbook.” ARIANNAHUFFINGTON CEO,ThriveGlobalandfounder,TheHuffingtonPost “Thisissuchanimportantbook. Indistractable isthebestguideI’vereadforreclaimingourattention,ourfocus,andourlives.” SHANEPARRISH founder,FarnamStreet “I can think of no more important skillthanfocusand no betterteacherthanNirEyal.Beingindistractableistheskillofthecentury.” CHRISBAILEY author,Hyperfocus “Divehead-firstintothisbook.Indistractable isafascinating,visual,andprofoundlyhelpfulguidetoovercomingdistraction.Thedeeperyoudigintothisbook,themoreproductiveyou’llbecome.” ControlYourAttention.ChooseYourLife. Yousitdownatyourdesktoworkonanimportantproject,butanotificationonyourphoneinterruptsyourmorning.Later,asyouattempttogetbacktowork,acolleaguetapsyouontheshouldertochat.Athome,screensgetinthewayofqualitytimewithyourfamily. Anotherdaygoesbyand,onceagain,yourmostimportantpersonalandprofessionalgoalsareputonhold. Whatwouldbepossibleifyoufollowedthroughonyourbestintentions?Whatcouldyouaccomplishifyouknewhowtoimproveconcentrationandovercomedistractions?Whatifyouhadthepowertostayfocusedandbecome“indistractable?” Internationalbestsellingauthor,formerStanfordlecturer,andbehavioraldesignexpert,NirEyal,wroteSiliconValley’shandbookformakingtechnologyhabit-forming.FiveyearsafterpublishingHooked,Eyalrevealsdistraction’sAchilles’heelinhisgroundbreakingnewbook. InIndistractable,Eyalrevealsthehiddenpsychologydrivingustodistraction.Hedescribeswhysolvingtheproblemisnotassimpleasswearingoffourdevices–abstinenceisimpracticalandoftenmakesuswantmore. Eyallaysbarethesecretoffinallydoingwhatyousayyouwilldowithafour-step,research-backedmodel.Indistractablerevealsthekeytogettingthebestoutoftechnology,withoutlettingitgetthebestofus. Inside,Eyaloverturnsconventionalwisdomanddescribes: Whydistractionatworkisasymptomofadysfunctionalcompanyculture–andhowtofixit Whatreallydriveshumanbehavior,andwhy“timemanagementispainmanagement” Whyyourrelationships(andyoursexlife)dependonyoubecomingindistractable Howtoraiseindistractablechildreninanincreasinglydistractingworld Empoweringandoptimistic,Indistractableprovidespractical,noveltechniquestocontrolyourtimeandattention–helpingyoulivethelifeyoureallywant. GRETCHENRUBIN author, TheHappinessProject “Thisbookisfullofinsights,stories,cutting-edgeresearchand—mosthelpful—concrete,manageablestrategiesforbecomingindistractable.” TAYLORPEARSON author,TheEndofJobs “ByfollowingEyal’sfour-step,research-backedmodel,you’llbeabletogaincontrolofyourattentionandleveragetheincrediblebenefitsofmoderntechnologywithoutfeelingscatteredanddrained.Indistractableisanessentialbookforpeoplelookingtomakebigthingshappeninthedigitalage.” ANYAKAMENETZ author,TheArtofScreenTime “Indistractable putshumansbackwherewebelongwhenitcomestodistraction:inthecockpitofourownlives.” JOCELYNBREWER founder,DigitalNutrition “Indistractablewasan‘ah-hamoment’forme.Eyaldistillsacademicresearchwithoutignoringthenuancesandhevaluesthereaders’timewithaGoldilocksamountofdetail,relevantexamples,andpracticalstrategies.” RYANHOLIDAY author, TheObstacleIstheWayandEgoIstheEnemy “Anessentialbookforanyonetryingtothink,work,orlivebetter.” CALNEWPORT author,DeepWork “Indistractable isamasterclassinunderstandingtherootcauseofdistraction.Recommendedforanyonelookingtodomoredeepwork.” STEVEKAMB founder,NerdFitnessandauthor,LevelUpYourLife “IndistractablehelpedmerealizetechnologywasnottherealreasonIgotdistractedandstruggledtogetthingsdone.ItchangedhowImanageeverypartofmydayandIcannotrecommendithighlyenough. Everybodyshouldreadthisbook!” ADAMGRANT author,GiveandTakeandOriginals “Successandhappinessbelongtopeoplewhocancontroltheirattention.NirEyalisonamissiontoprotectyoufromdistraction—andhislivelybookisfullofactionableideas.” DANSCHAWBEL author,BacktoHuman “Indistractable isthemostcompleteguideI’veeverreadonbeingfocused.Thisbookisagiftforanyonelookingtofreeuptimesothattheycanliveabetter,morefulfilling,andlesshecticlife.” THEWALLSTREETJOURNALBESTSELLINGAUTHOR NirEyal NirEyalwrites,consults,andteachesabouttheintersectionofpsychology,technology,andbusiness.Heistheauthorofthebestsellingbook,Hooked:HowtoBuildHabitFormingProducts. Nirfoundedandsoldtwocompaniessince2003andhastaughtattheStanfordGraduateSchoolofBusinessandtheHassoPlattnerInstituteofDesign.InadditiontobloggingatNirAndFar.com,Nir'swritingfrequentlyappearsinTheHarvardBusinessReview,Inc,andPsychologyTodayamongmanyothers. ReadmoreaboutNir» PurchaseIndistractableOutsideoftheUS TopurchaseIndistractableoutsideoftheUS,pleasevisitourfavoriteretailersbelow: English(shippedoutsideofUS) Amazon» Audiobook» BookDepository» English(UK) AmazonUK» Audiobook» Foyles» Waterstones» Chinese,traditional(Taiwan) ReadingTimes» Dutch Bol.com» French Amazon.fr» German Amazon.de» Hungarian Bioenergetic» Korean Kyobo» Yes24» Polish OnePress» Portuguese(Brazil) AmazonBrazil» Russian Mann,Ivanov&Ferber» Chinese,simplified(China) AmazonUK» TopArticles PlanBetter.WorkBetter.LiveBetter. BelowaresomeofNir’sbestarticlesonhowimproveconcentration,controlyourattention,andmanagedistractions.Readonandbeginyourjourneytowardsbecomingindistractable. The4StepstoBecomingIndistractable Overcomingdistractionisthestruggleofourtime.Hereare4simplestepstomanageyourwanderingmind.readmore WhyYou’reNeverGoingtoBeSatisfiedWithLife Whyareweperpetuallyrestlessandunsatisfied?Thetruthis,we’renotwiredtofeelcontentorsatisfied.Here’swhythat’sagoodthing.readmore TheTimeManagementTechniqueThatCanWorkForAnyone Toooften,peopleeschewamethodofbetteringtheirlifebynamingthereasonsitwon’tworkforthem.Formostpeople,it’snotthattimeboxingdoesn’tworkforthem—it’sthatthey’rescaredofit.readmore HowaMorningBrainDumpHelpsYouStayonTrackAllDay Evenwhensomethingisweighingonyourmind,takingaminutetowriteitoutcanhelpyougetthemostoutofyourday.Here’show…readmore HowtoMakeSureWorkingFromHomeDoesn’tMeanYou’reAlwaysWorking WhenlargeswathsoftheU.S.populationtransitionedtoworkfromhomeinMarch2020,theylostthatcriticalphysicalboundarybetweentheirworkdomainandotherlifedomains.Asaresult,thosefacetsoflifehavebledintoeachother,withworkoftentakingprecedence.readmore ToFixYourProblems,FindtheRootCause Doyouplaypool?Isuredon’t.ButIknowenoughaboutthegametouseitasametaphorforthehiddenreasonswedon’tdowhatwesaywewill.readmore ACCESSMOREARTICLES» ShareShareTweetVoteRedditPocket818Shares