Multifidus exercise
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- 1Three moves for better spine health - Harvard Health
L'Italien recommends the "big three" exercises developed by Dr. Stuart McGill, an expert in spine...
- 2Exercises to relieve back pain and strengthen the back
Back Exercises ; Superman. Superman ; Piriformis Stretch. Back Piriformis Stretch ; Dog. Back Dog...
- 35 Strengthening Exercises for Lower Back Pain - Healthline
It helps support the spine and abdomen. It's important for stabilizing the spinal joints and prev...
- 4Slide show: Back exercises in 15 minutes a day - Mayo Clinic
- 59 exercises to strengthen and stretch the lower back
Lower back pain is common, but doing strengthening exercises can relieve the ... exercises for th...
