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- 1Six Stretches to Help Alleviate Low Back Pain and Tightness
Lie on your back with your legs extended straight out. Bend the right knee up and cross it over t...
- 24 Easy Stretches for Lower Back Pain Video - Spine-health
- 311 Best Lower Back Stretches For Pain & Stiffness - YouTube
- 47 Lower Back Stretches to Reduce Pain and Build Strength
1. Child's Pose. This traditional yoga pose gently stretches your gluteus maximus, thigh muscles,...
- 5Back exercises in 15 minutes a day - Mayo Clinic
Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and sup...
