Directional preference exercises low back pain
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- 1Slide show: Back exercises in 15 minutes a day - Mayo Clinic
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull...
- 2Back Workouts: 5 Exercises to Work into Your Lower Back
To help strengthen your back muscles, make lower-back workouts part of your regular fitness routi...
- 39 exercises to strengthen and stretch the lower back
Strengthening exercises ; Glute bridge · Tighten the abdominal muscles and squeeze the gluteal mu...
- 45 Strengthening Exercises for Lower Back Pain - Healthline
5 Strengthening Exercises for Lower Back Pain · 1. Bridges · 2. Drawing-in maneuver · 3. Lying la...
- 59 Great Lower Back Exercises - Verywell Fit
Deadlifts are an excellent exercise for the lower back, as well as the glutes, legs, and core. To...
