Low back pain exercise
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- 19 exercises to strengthen and stretch the lower back
Glute bridge · Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-wi...
- 25 Strengthening Exercises for Lower Back Pain - Healthline
Lie on one side, keeping your lower leg slightly bent on the ground. · Engage your core by drawin...
- 3Back exercises in 15 minutes a day - Mayo Clinic
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull...
- 4Back Pain Relief Exercises & Stretches - Ask Doctor Jo
- 5Exercises to help with back pain - NHS inform
Place your knees on the floor or on your bed with a little space between them. Keeping your back ...
