Science Says That These Are the Best Workout Songs of 2021

“family ties” — Baby Keem featuring Kendrick Lamar. Hip-hop/Rap; 134 bpm. With his high pitched vocal delivery, it's no wonder he's called ... ClosethiscontentReadfullarticleJanuary21,2022,6:51AM1/26ScienceSaysThatTheseAretheBestWorkoutSongsof2021Withthewintermonthsaheadofus,it’sgoingtobehardertogetoutsideforaride.Evenifyoulovethetrainer,youmightstillneedsomethingtogetyouexcited.AfterlookingatSpotify’stopstreamedsongsof2021acrossmultiplegenres,itgotusthinking—whichofthesetuneswouldmakethebestworkoutsongs?Doesmusicpositivelyaffectworkoutsatall?Andhowwouldweevendeterminea“good”workoutsongfroma“bad”one?Firstly,astudypublishedinJournalofSportandExercisePsychologydiscoveredthatingeneral,listeningtomusicmakeshigh-intensityexerciseofallkindsmoreenjoyable.Crankupthevolumeandhavesomefun!Butdoesitimproveperformance?A2020analysisofover100studiesinthePsychologicalBulletinsaysyes.Acrossmultipleathleticactivities,listeningtomusicenhancedphysicalperformance,reducedexertion,andimprovedefficiency.Now,wejustneedtolearnaboutwhatmusicalcharacteristicsarevitaltoperformance.AstudyinPsychologyofSportandExerciseresearchedtherelationshipbetweenheartrateandmusictempo.Resultsshowedthatparticipantsonstationarybikeshadthemoststeadyheartrateswhilelisteningtomusicinthe125to140beatsperminute(bpm)range.OnSpotify’sbestlistthereweren’tenoughtopsongsinthatrangetochoosefrom,sowewidenedthescopeofourlistto120to150beatsperminute.Sohereitis—ascience-backedplaylistproventoimproveyourindoorridefor2022.TaraMoore-GettyImagesFromMeganTheeStalliontoTheWeeknd,checkoutourscience-backedplaylistofthebestworkoutmusicfrom2021.TheStreet.comLasVegasStripVenueAbruptlyShutsDownWithNoWarningInLasVegas,everythinghasanenddate.Casinosandresortsseeminglyneedupdatesnearlyassoonastheyopenandwhatseemscuttingedgetodaymaybedatedinajustafewyears.TheLasVegasStripundergoesnearlyendlesschange.8hagoYahooLifeKateHudson,43,posestoplessonInstagramwhilesippinghermorningcoffee:'Sun'sout'The"TruthBeTold"actresspreviouslyspoketoYahooLifeabouttakingtimeforselfcare,whichcanincludejustafewquietmoments.1dagoTheHillJan.6panelmember‘surprised’byprosecutors’reactiontoHutchinsontestimonyRep.ZoeLofgren(D-Calif.),whositsontheHouseselectcommitteeinvestigatingtheJan.6,2021,Capitolriot,saidsheis“surprised”byfederalprosecutors’reactionstotestimonygivenbeforethepanelthisweekbyCassidyHutchinson,whopreviouslyservedasanaidetoformerWhiteHousechiefofstaffMarkMeadows.Duringanappearance…17hagoWomen'sHealthJ.LoPutsAnAStringBikiniAndHeels,Announces'SummerModeActivated'JenniferLopezsteppedoutinherfirstbikiniofthesznanddeclared"summermodeactivated.Shopthelookhere!19hagoINSIDERArusticprivateislandinMaineisonthemarket,buttheownerwillonlyselltosomeonewillingtostayovernight—despiteperilousweatherOwnerBillyMillikentoldInsiderthatDucksLedgesIslandhasdangerousconditionsinthewinterandnorunningwater.It'snotforeveryone.15hagoNBCSportsBostonNBArumors:Nets'askingpriceforKevinDuranttraderevealed,andit'shugeTheNetsare,understandably,askingforamassivereturnpackageinanyKevinDuranttradeduringthe2022NBAoffseason.2dagoBusinessInsiderTrumpthinksannouncinga2024runnowcoulddistractfromtheJanuary6hearings,areportsays.SomeRepublicansworryhecouldhurttheminthemidterms.Trumpcouldannouncea2024runasearlyasthismonth,butsomeworryitwoulddistractfromtheGOP'smidtermmessagingrailingagainstBiden.1dagoTheHillKinzingersaysmorewitnesseshavecomeforwardafterHutchinsontestimonyRep.AdamKinzinger(R-Ill.),amemberoftheHouseselectcommitteeinvestigatingtheJan.6,2021,Capitolriot,saidonSundaythatnewwitnesseshavecomeforwardsinceCassidyHutchinsontestifiedtothepanelpubliclylastweek.“Thishappenseveryday,”KinzingertoldCNN“StateoftheUnion”co-anchorDanaBash.“Everydayweget…15hagoINSIDERAjudgeinBrazilordereda10-year-oldrapevictimtoberemovedfromherfamilyandsenttoasheltertopreventherfromhavinganabortionBrazilianJudgeJoanaRibeiroZimmeraskedthegirl,ifshecouldstandtobepregnant"alittlewhilelonger?"2dagoSixersWireNewmocktradehasSixersacquiringKevinDurantfromNetsinadealAnewmocktradehasthePhiladelphia7e6rsacquiringKevinDurantfromtheBrooklynNetsinadeal.4hagoNBCSportsBlueJayscoachMarkBudzinskileavesteamfollowingdaughter’sdeathBlueJaysfirstbasecoachMarkBudzinskiwillbeawayfromtheteamfollowingthedeathofhiseldestdaughter.JuliaBudzinskiwas17.9hagoTheDailyBeastKristiNoemGetsGrilledonWhetherSouthDakotaWouldForce10-Year-OldtoHaveBabyCNNRepublicanGov.KristiNoemduckedanddodgedSundaymorningwhenaskedifSouthDakotawouldforcearaped10-year-oldtogivebirth—eventuallysuggestingthat“tragicsituation”shouldn’tchangeherstate’srestrictiveabortionlaws.“Thelawtodayisthatabortionsareillegalexcepttosavethelifeofthemother,”NoemtoldanchorDanaBashonCNN’sStateoftheUnion.BashhadpressedNoemaboutthecaseofa10-year-oldgirlinOhiowhowasdeniedanabortionbecauseshewasthreedays13hagoUSATODAYTwoformerWhiteHouseaidessaytopSecretServiceofficialdefendingTrumponJan.6hashistoryoflyingTwoTrumpWhiteHouseaidespubliclyquestionwhetheratopSecretServiceofficialislyingtoprotecttheformerPresident18hagoUSATODAYSports-GolfweekFullbreakdownofPortland’sLIVGolfInvitationalSeriesprizemoneypayoutThewinnerearned$4millionwhilelastplacewas34shotsbehindtheleaderandtookhome$120,000.1dagoBuzzFeed11ActorsWhoAreAllegedlyDifficultToWorkWith,And11ActorsWhoAreAnAbsoluteDelightHappytoreportthatPaulRuddis,indeed,stillanactualtreasure.ViewEntirePost›2dagoTheTelegraphRevealed:SergioGarcia'sastonishingrantatfellowplayersafterbeingbannedfromScottishOpenSergioGarcia'sgraduationtopariah-in-chiefontheDPWorldTouriscompleteafteranastonishingoutburstinthelockerroominthewakeofbeingfinedandbannedfromtheScottishOpenforappearingontheSaudirebelcircuit.2dagoBusinessInsiderGermanchancellorsaysmanythoughttheworldmovedpastcountriestryingtoconquertheirneighborsbutthat'agreementisnowcanceledbyPutin'ChancellorOlafScholzsaidPutinislikepastimperialistswhothought"ifyouaremightyenough,youcanjusttaketerritoryofyourneighbors."5hagoTheDailyBeastSickeningFootageShowsAkronCopsKillUnarmedBlackManinHailofBulletsYouTube/AkronPDPoliceinAkron,Ohio,havereleaseddisturbingbody-camerafootageshowingthemomentcopsshotanunarmed25-year-oldBlackmandozensoftimesashefled.“Iwon’tmincewords,thevideoyouareabouttowatchisheartbreaking,”AkronMayorDanHorriganwarnedatapressconferenceSunday.“Iamurgingallofourresidentstopleasereserveyourfulljudgmentuntilourinvestigationiscomplete.”Thebody-camvideosbeginwithofficerspursuingJaylandWalkerintheirsquadcars12hagoHuffPostVenusWilliamsHasPerfectResponseToTennisReporter'sRidiculousQuestionThereporteraskedthemixeddoublespair,VenusWilliamsandJamieMurray,abouttheirreasonforplayinginWimbledonthisyear.1dagoAutoweekVideo:ZhouGuanyu'sTerrifyingCrashonOpeningLapMarsF1BritishGrandPrixAlfaRomeoRookieescapesseriousinjuryafterflippingintoandoveratirebarrierSilverstone.10hagoMoreStoriesUSATODAYTwoformerWhiteHouseaidessaytopSecretServiceofficialdefendingTrumponJan.6hashistoryoflyingUSATODAY·8minreadAssociatedPress'Staytuned'fornewevidenceagainstTrumpinJulyhearingsAssociatedPress·3minreadReutersGlaciercollapsesinItalianAlps,killingatleastsixReuters·1minreadNBCNewsThousandsofflightsdelayedandcanceledonbusyJuly4thtravelweekendNBCNews·3minreadWashingtonPostBarrierstoabortioninCanadamakeitanunlikelyhavenforAmericansWashingtonPost·7minread‘Justcarnage:’severalinjuredafterdriverplowsthroughPauldingCountygasstationWSBCoxarticlesHarrisCo.ConstabledeputyseenonvideoappearingtoswerveinfrontofcyclistsKRIVMichiganairshowjettruckexplosionleaves1persondeadFoxNewsMinnesotaweather:Partlycloudy,isolatedshowersSaturdayKMSPWallabiesovercomeredcard,injuriestobeatEngland30-28AssociatedPress